This monthly cure relies on probiotic bacteria, which should improve the oral flora & help against unpleasant bad breath. Read here my experience from the practical test.
If you suffer from bad breath, then there are countless products that promise improvement.
- However, many mouthwashes do not have a lasting effect, but only mask the bad breath – the actual cause remains..
- Other products help, but for this you have to accept unpleasant side effects such as a dry mouth.
The manufacturer Oralflora takes a slightly different approach and relies on a monthly course of probiotic bacteria, which are to renew the oral flora bit by bit.
This robs stinky bacteria of the basis of life & targets the root causes of halitosis (bad breath)
In 1 month to fresh breath?
Oralflora sent me the so-called “K12 Fresh Breath Kit” for personal testing, which I tested together with another test person for over 1 month.
- It consists of 1 tongue cleaner that helps remove bacterial plaque from the tongue surface.
- The included mouthwash removes odor-causing sulfur bacteria & provides fresh breath.
- In addition, there is also 1 container of lozenges, which are designed to colonize probiotic bacteria in the mouth.
To achieve the best possible result, you should use all the included parts of the cure. Fortunately, it also comes with a very detailed and clearly understandable instruction manual that explains how to use it.
Does Oralflora really help against bad breath?
I have already gathered some knowledge around halitosis (and summarized it in my comprehensive guide on bad breath)
So before I go into the experience with Oralflora, I want to make one thing clear at the very beginning:
Even the best cure does not always help – for example, when serious dental diseases such as periodontal disease or holes in the tooth are the cause of bad breath.
- Then the oral flora can be however good – against such bacterial foci helps only a professional treatment at the dentist.
- If you suffer from such complaints, then you should first treat them before resorting to solutions such as Oralflora.
- The enclosed instructions for use of the monthly cure also warns fair and advises to have dental problems treated before use.
And of course, the rest of your oral hygiene should also fit – without floss, for example, stinky bacteria settle in the gaps, which is why you should clean them regularly.
Tip: Read more about the causes of bad breath here. Only if you know how a problem arises, you can also treat it effectively.
If bad breath persists, talking to your dentist to find out the exact causes will help.
If, however, you can rule out the possibility that serious dental diseases are the cause of halitosis, then Oralflora’s monthly cure offers a comparatively gentle solution to bad breath.
By the way, this also applies to all those who do not yet know the exact causes and first want to try a freely available remedy against halitosis is.
But how effective are the probiotic bacteria at all?
To test this, I gave the monthly course to a test subject with clearly noticeable bad breath and followed it over a period of 5 weeks.
The use of Oralflora
To achieve the best possible results, you should follow the instructions for use.
The mouth rinse
1x a week the mouth rinse is used, which you mix together from 2 different components and then gargle.
This causes bacteria living in the mouth to die and can no longer process food residues into stinky odors.
The taste takes a little getting used to and varies between medicine & swimming pool. However, once a week is easy to endure – especially for fresh breath.
The tongue scraper
Before using the mouthwash, the manufacturer advises removing all plaque with the included tongue cleaner.
Da we should not, however, apply too much pressure (a mistake that much beginners). Stroke best reach so as not to damage them. Repeat until no coating residue can be seen.
Tip: By the way, such a tongue cleaner is also recommended without an additional cure – especially if you often suffer from tongue coating (for example, in the morning after getting up).
The lozenges
The pastilles with the probiotic Streptococcus salivarius K12, on the other hand, ensure that your oral flora improves & harmful bacteria by itself deprives the basis of life.
- To do this, you should suck at least one (slightly fruity tasting) tablet daily – they are, by the way, according to the manufacturer, also suitable for children from 6 years.
- Whole different chemistry or aggressive agents settle so helpful bacteria in mouth & saliva.
- The provisional bacteria also make themselves in the stomach, which could possibly also help with bad breath from the stomach.
In addition, healthy oral flora makes for more beautiful teeth, because it prevents discoloration & plaque. Almost like a cheap natural teeth whitening.
After about 4 weeks, the balance in the oral flora is restored and bad breath (and possibly other complaints such as bleeding gums) have usually improved noticeably.
Infobox: Probiotic bacteria prevent inflammation in the mouth
Meanwhile, there are several studies that have investigated the positive effects of probiotics.
This study showed that BLIS K12 reduced inflammation in the mouth, throat & ears of children.
Another study found similar results. There is also evidence that probiotic bacteria also improve gut flora & thus improving the overall immune system.
However: miracle cures are probiotics also none – at a thorough dental care & regular visits to the dentist you can not avoid.
Experiences with Oralflora from the practice
So now it’s on to the most important question: does the monthly cure in practice work at all, or is it all just marketing?
During the test period, we noticed a significant improvement in bad breath.
The gums themselves also felt slightly stronger and less irritated/swollen.
The sweet-tasting lozenges actually helped in the test, noticeably reducing bad breath.
While some odor is still noticeable especially after long periods without brushing (and with lots of sweet or odor-causing foods) – it was usually gone after the next brushing.
- This is certainly also due to the fact that my test subject paid a little more attention than usual to consistent dental care.
- In addition to the use of Oralflora, as mentioned, daily cleaning with dental floss, electric toothbrushes or sonic toothbrushes is also recommended.
All in all, however, the monthly cure has left a positive impression: at least for mild to moderate bad breath, the probiotics seem to work and bring a perceptible improvement.
The long-term effects of probiotic bacteria
For me, a major advantage is the mode of action – unlike mouthwashes with alcohol or other aggressive ingredients, probiotics have no known side effects.
On the long-term effect, however, I can not yet make any exact statements – but according to research on the Internet, it is recommended to take at least the pastilles regularly to keep the probiotic bacteria in the oral flora.
Conclusion: worth a try
In conclusion, I can only summarize my experience with Oralflora’s oral care kit as positive.
The mode of action is pleasantly gentle and the result is convincing.
- If you suffer from bad breath & already thoroughly care for the teeth, then the monthly cure is well worth a try.
- Just do not expect miracles – with existing caries or advanced gum inflammation only a doctor helps.
But if you – like the test person – have already tried many home remedies against bad breath and had no success with them, then it is worth giving the Oralflora oral care set a chance.
In the field test, it turned out to be a great addition to the rest of your dental care, providing significant relief from bad breath.
The Fresh Breath Kit is available from Oralflora’s online store. Alternatively, you can order it from Amazon *.
The benefits of maintaining healthy oral flora
Oral flora, also known as the microbiome, refers to a collection of microorganisms that live in the mouth. Maintaining healthy oral flora has numerous benefits for our overall health and well-being. The mouth is the gateway to our digestive system and oral flora plays a crucial role in our digestive health. A rich and diverse microbial community in our mouth can help us digest our food more efficiently and prevent digestive disorders like irritable bowel syndrome and inflammatory bowel disease.
Healthy oral flora also plays a significant role in maintaining our immune system. One of the primary functions of oral flora is to prevent harmful bacteria from colonizing our oral cavity. A healthy oral microbiome can help prevent diseases like gingivitis, periodontitis, and tooth decay, thereby improving our overall oral health. Additionally, recent research has shown that certain strains of oral bacteria can also help prevent respiratory infections like pneumonia by modulating our immune response.
Finally, maintaining healthy oral flora has been linked to a reduced risk of cardiovascular diseases like heart attacks and strokes. Recent studies have shown that individuals with periodontitis are at an increased risk for developing heart disease. It is believed that the bacteria responsible for periodontitis can enter the bloodstream and trigger an inflammatory response that can damage the endothelial lining of blood vessels, leading to the formation of clots.
In conclusion, the importance of maintaining healthy oral flora cannot be overstated. A rich and diverse oral microbiome can help us maintain our digestive health, boost our immune system, and reduce the risk of a host of diseases. So, it is essential that we pay attention to our oral health by practicing good oral hygiene habits, like brushing and flossing regularly and consuming probiotics, to promote a healthy oral microbiome.
The benefits of maintaining healthy oral flora
Oral flora, also known as the microbiome, refers to a collection of microorganisms that live in the mouth. Maintaining healthy oral flora has numerous benefits for our overall health and well-being. The mouth is the gateway to our digestive system and oral flora plays a crucial role in our digestive health. A rich and diverse microbial community in our mouth can help us digest our food more efficiently and prevent digestive disorders like irritable bowel syndrome and inflammatory bowel disease.
Healthy oral flora also plays a significant role in maintaining our immune system. One of the primary functions of oral flora is to prevent harmful bacteria from colonizing our oral cavity. A healthy oral microbiome can help prevent diseases like gingivitis, periodontitis, and tooth decay, thereby improving our overall oral health. Additionally, recent research has shown that certain strains of oral bacteria can also help prevent respiratory infections like pneumonia by modulating our immune response.
Finally, maintaining healthy oral flora has been linked to a reduced risk of cardiovascular diseases like heart attacks and strokes. Recent studies have shown that individuals with periodontitis are at an increased risk for developing heart disease. It is believed that the bacteria responsible for periodontitis can enter the bloodstream and trigger an inflammatory response that can damage the endothelial lining of blood vessels, leading to the formation of clots.
In conclusion, the importance of maintaining healthy oral flora cannot be overstated. A rich and diverse oral microbiome can help us maintain our digestive health, boost our immune system, and reduce the risk of a host of diseases. So, it is essential that we pay attention to our oral health by practicing good oral hygiene habits, like brushing and flossing regularly and consuming probiotics, to promote a healthy oral microbiome.
The causes and symptoms of bad breath
Bad breath, also known as halitosis, is a common problem that affects many individuals. It can be embarrassing and impact one’s self-confidence, especially when in social situations. The main cause of bad breath is poor dental hygiene. When one does not brush or floss their teeth regularly, bacteria and food particles can accumulate in the mouth, causing a foul odor. Other causes of bad breath include dry mouth, tobacco, alcohol, and certain foods such as garlic and onions.
Symptoms of bad breath include a foul odor coming from the mouth, a bad taste in the mouth, a white or yellow coating on the tongue, and dry mouth. In some cases, bad breath can be a sign of an underlying medical condition such as gum disease, sinus infections, or gastrointestinal issues. It is important to visit a dentist or doctor if bad breath persists even after proper dental hygiene is practiced.
Preventing bad breath starts with good oral hygiene. This includes brushing twice a day, flossing daily, and using mouthwash. Drinking plenty of water can also help to prevent bad breath by keeping the mouth hydrated. Avoiding tobacco and limiting alcohol consumption can also improve the odor of one’s breath. Eating a balanced diet and avoiding foods that are known to cause bad breath can also be beneficial.
In summary, bad breath is a common problem that can be prevented through proper dental hygiene and healthy lifestyle choices. Understanding the causes and symptoms of bad breath and taking steps to prevent it can improve one’s overall oral health and self-confidence.
The dangers of using harsh oral hygiene products on oral flora
Oral hygiene is important for maintaining healthy teeth and gums, but it’s important to be mindful of the products we use in our daily routines. While we might expect products that claim to whiten, brighten, and freshen our mouth to be safe for regular use, many of them can actually harm our oral flora.
Oral flora refers to the complex ecosystem of microbes that live in our mouths. These microorganisms play an important role in maintaining oral health by keeping harmful bacteria in check, aiding in digestion, and even helping to protect against chronic diseases like heart disease and stroke. However, when we use harsh oral hygiene products that disrupt the balance of our oral flora, we can actually do more harm than good.
One common culprit of oral flora damage is mouthwash. Many commercial mouthwashes contain antibacterial agents that can kill not only harmful bacteria, but also the beneficial microbes that make up our oral flora. In fact, a recent study found that using antibacterial mouthwash twice daily for just one week can significantly lower the diversity and abundance of oral flora.
To protect our oral flora, we should opt for gentle, natural oral hygiene products whenever possible. Brushing with a soft-bristled toothbrush and using toothpaste that doesn’t contain harsh chemicals is a good place to start. If we do need to use mouthwash, we should look for products that are free from alcohol and other antibacterial agents.
In short, our oral flora is integral to our overall health, and we should be mindful of the products we use in our daily oral hygiene routines. By using gentle, natural products and avoiding harsh chemicals that can kill beneficial microbes, we can help protect our oral flora and maintain a healthy mouth.
