This post may contain affiliate links. You can read my full affiliate disclosure here.

Teeth GrindingDo you ever wake up with a sore jaw or headache? You might be unknowingly grinding your teeth at night. Teeth grinding, also known as bruxism, is the habit of clenching and gnashing your teeth together which can cause serious damage to them over time.

Teeth grinding or bruxism is a condition that affects up to 40% of the population. It is characterized by clenching and grinding one’s teeth during sleep. This can lead to short-term consequences such as headaches, jaw pain, and difficulty speaking, but it may also lead to long-term problems like tooth loss or gum recession. In this blog post, we discuss the dangers of grinding your teeth and how you can prevent it from happening in the first place!

Teeth Grinding: Causes, Treatments, and Consequences

The main causes for teeth grinding are stress at work or school, too much caffeine (things like coffee), alcohol consumption before bedtime or some other anxiety disorder. Stressful events trigger an increase in cortisol levels which makes your body release adrenaline into your system; this is what makes you feel pumped up and the adrenaline increase causes your teeth to grind.

If you can’t eliminate the cause of stress, then try these methods for relief: meditation or yoga breathing exercises; getting a massage; taking time off from work/school to rest when feeling overworked or exhausted. You can also use self-help techniques such as drinking water before going to bed (don’t drink anything after dinner that contains caffeine), staying away from stressful situations, keeping anxiety at bay with journaling activities…

Why Does Teeth Grinding Happen?

Teeth grinding happens for a few reasons. Teeth grinding and clenching usually happen during sleep because people relax their muscles at this time, so it’s easier to grind your teeth together then. Stressful events trigger an increase in cortisol levels which make you release adrenaline into the system; this is what makes your teeth feel like they’re coming out of your mouth when you clench or grind them.

The consequences of tooth grinding are relatively minor–short-term problems such as headaches and jaw pain–but could have long-term effects on the health of one’s teeth: permanent damage that can lead to tooth loss or gum recession (jaw bone receding).

If somebody has any questions about how to prevent themselves from getting addicted to teeth grinding, they should contact their dentist or physician.

Many people who grind their teeth don’t know that it’s happening because they do so while sleeping. The consequences of tooth grinding include headaches and jaw pain in the short term; but if one doesn’t stop this behavior, they’ll have long-term effects on their teeth such as tooth loss or gum recession (jaw bone receding). If somebody has any questions about how to prevent themselves from getting addicted to teeth grinding, they should talk with a dental professional or doctor.

The best way for someone who does not want to lose all their teeth is by avoiding stress triggers like caffeine before bedtime, alcohol consumption when going to sleep, and other anxiety disorders which will increase adrenaline levels due to stress.

It is possible to decrease tooth grinding by reducing or eliminating stressful situations, staying away from caffeine before bedtime, and other anxiety disorders which will trigger increased levels of adrenaline in one’s body due to stress.

Signs and Symptoms of Nighttime Teeth Grinding

Poor nighttime sleep is not the only repercussion of grinding your teeth at night. You may experience neck and shoulder pain, earaches, jaw clams, headaches, and pre-mature aging to name just a few of the possible symptoms that can arise from this bad habit.

A few of the most common bruxism symptoms include the following:

  • Jaw pain and stiffness
  • Sore gums
  • Sensitive or broken teeth
  • Clicking jaw joints
  • Chronic dull headaches
  • Earaches
  • Flat, short, or blunt teeth surfaces

If you and your sleeping partner share the same bedroom or room, ask them to listen for sounds. The scraping sound of teeth grinding over one another usually makes noises disruptive, unpleasant, and easy to hear.

The Damage Caused By Nighttime Teeth Grinding

Chewing food, talking, smiling, and feeling confident are all made possible by a full and healthy set of teeth. Bruxism threatens the health of your teeth by wearing them down, sometimes to stumps. When your teeth become fractured, loose, or damaged, you may find yourself needing bridges, crowns, implants, or even dentures in order to save your mouth and reduce your pain.

In addition to the direct damage to your teeth, bruxism also can lead to tension headaches, facial pain, and a condition called TMJ disorder that is defined by problems with the jaw and facial muscles. All of these problems cause enough pain to interrupt your daily activities and create unbearable suffering.


There are many treatments available for teeth grinding! First, consider trying these natural remedies like sleeping on your back – if this doesn’t help stop grinding during sleep then ask your doctor about dental splints. Splints are worn in your mouth and are used to keep you from grinding.

If the stress, anxiety or other cause of teeth-grinding persists then see a doctor for treatment options such as antidepressants, muscle relaxants, sleeping pills or counseling services.

When it comes down to it…Grinding your teeth is not good because: -It can lead to short-term consequences like headaches, jaw pain, and difficulty speaking but also long-term problems with tooth loss or gum recession; …the best way to prevent this condition is by avoiding what might be causing it!

Get Your Dentist’s Help to Save Your Teeth

Left untreated, nighttime tooth grinding can wear down your teeth and leave you in chronic pain. If you have been experiencing frequent jaw discomfort, daytime fatigue, or dull headaches, ask your dentist to examine your mouth for signs of bruxism.