Hippocrates is said to have been the first to notice that people who had bad breath, or what he called ‘halitosis’, often had problems with their gums. He noted that those with halitosis often suffered from inflamed and bleeding gums as well as loose teeth. In modern times receding gums is known as a common symptom of periodontal disease . People suffering from periodontal disease are at increased risk of heart attack due to the bacterial infection spreading into the blood stream via inflamed gum tissue surrounding infected tooth roots. This condition can also affect your overall health by allowing an individual’s blood sugar levels to fluctuate rapidly; it has also been linked to preventing a from getting pregnant if it is not treated in time.

The main culprit in causing receding gum disease is the bacteria , which gets up underneath your gums and eats away at them, eventually loosening tooth roots and causing teeth to fall out . Good oral hygiene can help prevent this however sometimes this is not enough. This is when you should consider getting an electric toothbrush; research has shown that they are more effective than regular toothbrushes at removing plaque from teeth and reducing the risk of gum disease. The ultrasonic frequency vibrations penetrates deep below your gums to remove all remnants of harmful bacteria living beneath your gums, halting their life cycle before it is even begun; cutting off their oxygen supply with unique bristles designed to make it easier for you to get into those hard to reach places.

Care for your teeth properly & regularly

Probably you are reading this article here because you have problems with receding gums and you don’t yet know exactly how to take better care of your teeth

prophylaxis against gum disease

Brushing your teeth represents one of the most important measures – however, there are other helpful habits as well.

You want to learn more about proper dental care, this is already the right first step.

Take your teeth seriously. Periodontal disease is irreversible, dentures are expensive, and they will never truly replace your real teeth. Proper dental care is not only healthier, it’s also a lot cheaper.

Preventive checkups are extremely important, in addition to dental hygiene.

This is what the statutory health insurance pays for:

  • Two times a year a control examination
  • Once a year a dental scaling
  • Every two years a periodontal screening examination (PSI) also pay 1-2x per year subsidies for professional dental cleaning

The right brushing technique for healthy gums

If you use a manual toothbrush, choose a soft or medium-hard toothbrush that won’t irritate your gums

Don’t apply too much pressure. It’s best to brush using a red-to-white method – from gum to tooth – and brush regularly: two-by-two: two minutes, twice per day.

In this video, you can see an overview of different brushing methods with manual toothbrushes:

An electric toothbrush is not a must, but it can partially compensate for incorrect technique & poor brushing habits. So if you have some catching up to do here, then you should think about buying one.

Tip: Here you will find a helpful comparison test of electric toothbrushes.

Other ways to prevent periodontal disease

In addition to brushing, you should also floss, use interdental brushes or an oral irrigator, because you can’t reach all the spaces between your teeth with a toothbrush.

  • Don’t worry – how to floss properly is easy to learn. To do this, it is best to read our guide on the subject. There we cover not only floss itself, but also alternatives such as interdental brushes or floss sticks.
  • If you are nevertheless worried about hurting your gums, you can also use an oral irrigator These clean the interdental spaces with a jet of water, which is why they are particularly suitable for sensitive teeth and facilitate the application.

Mouthwashes additionally improve dental hygiene. In addition to mouthwashes for sale, you can also make good mouthwashes with home remedies. Oil pulling can be a good addition(!), for example, with coconut oil.

Regular control protects against periodontal disease

But not only proper brushing is important for good dental care. It’s just as important to attend your care appointments on a regular basis.

  • Dental recession is often inconspicuous at first and is therefore often noticed too late. Periodontal disease may also be asymptomatic at the beginning.
  • Therefore, it is important to have the early detection examination every two years, which is covered by the statutory health insurance.

Equally important is a regular Tartar removal This takes over the statutory health insurance once a year.

In addition, a professional dental cleaning can be recommended.

The cost of a dental cleaning

You probably know that professional teeth cleaning is not included in the list of services covered by statutory health insurance.

But did you know that many statutory health insurers now pay for PZR in full or in part at contracted doctors or through a bonus program? For example, the DAK, the Techniker Krankenkasse, and quite a few BKKs.

Here you will find an overview.

An electric toothbrush is not a must, but it can partially compensate for incorrect technique & poor brushing habits. So if you have some catching up to do in this area, then you should think about purchasing one.

electric toothbrushes for gums

Many electric brushes make brushing easier – for example, with convenience features like different cleaning modes for sensitive teeth.

Tip: Here you will find a helpful comparison test of electric toothbrushes.

Fit diet for healthy teeth

One of the most important & easiest ways to healthy teeth is to eat a healthy and balanced tooth-friendly diet.

Wrong diet is one of the most common reasons for gum recession.

If you are already experiencing gum recession, it is best to take a critical look at your dietary habits. In most cases, just a few changes can help you achieve a lasting improvement in your dental health.

Eating gum pancakes

Avoid fruit juices and sour sodas

Fruit juices, acidic sodas and energy drinks are a common cause of dental problems. The combination of sugar with acid in liquid form creates an optimal environment in the mouth for bacteria to multiply

  • This is also true, of course, if you consume your sugar-free energy drink along with gummy bears, chips or chocolate. (Chips without sugar? Yes, because of the starch!)
  • Maybe you think that you can prevent this effect by brushing your teeth shortly after consuming such drinks. Unfortunately, this is not the case, on the contrary.

Wait with brushing after eating

By acidic drinks minerals are dissolved from the teeth. Now, if teeth are brushed immediately afterward, the enamel will be irreversibly abraded, and tooth damage will be accelerated.

Better reach for unsweetened beverages or fruit tea with stevia instead.

By the way, stevia is also a beautiful potted plant whose leaves can be used to sweeten any type of tea quickly, deliciously and in a way that is healthy for your teeth.

Should I give up fruit?

Fruit and gums

If fruit acid is so bad for your teeth, is it best to avoid fruit altogether? No, of course not.

Good for your teeth is fruit that is high in water and fiber, such as apples or pears.

As apples are thoroughly chewed, saliva flow is stimulated and bacteria are washed away. In addition, chewing high-fiber raw foods massages the gums. It also helps if you eat a piece of cheese with the fruit.

Even after eating acidic fruit, however, you should wait 1 hour before brushing your teeth.

It is better to drink unsweetened tea (preferably green tea) or water afterward, or use a mouthwash.

Sugars, starches and carbohydrates are bad for your teeth

If you want to do something good for your teeth, you shouldn’t eat sweets, every child knows that.

Everything sweet and sticky is bad for your teeth. But did you know that this also applies to carbohydrate-rich and starchy foods?

A sweet piece of cake is bad for your teeth not only because of the sugar, but also because of the sticky dough that gets stuck in the spaces between your teeth, where it stimulates bacterial growth.

The same is true for starchy foods that settle into the spaces between teeth, such as chips and crackers.

Sweet sugar harms teeth

So should I stop eating sweets altogether?

As Paracelsus said, quantity makes the poison. Eat sweets as rarely as possible, and rinse your mouth afterwards with a mouthwash, for example.

Grab a piece of chocolate rather than caramels. Preferably dark chocolate, as this does the least harm to the teeth.

Avoid acidic environment in the mouth

Even without consuming acidic foods, an acidic environment can develop in the mouth, especially Because the bacteria in the mouth produce acid from sugar and carbohydrates themselves.

Avoiding sweets and carbohydrate-rich foods helps reduce this effect.

But there are also quite a few foods that help raise the pH in the mouth.

  • Cheese not only makes the environment in the mouth more alkaline, but also contains a lot of calcium.
  • Milk
  • Pears. Was not fruit bad for the teeth? Yes, but pears contain substances that neutralize the acid in the mouth. Best to eat with peel, because it is rich in anti-inflammatory flavonoids. In addition, pears contain a lot of vitamin C and vitamin K.
  • Green vegetables, for example, chard, spinach and broccoli, raises the pH and contains calcium, folic acid, vitamin E and B vitamins, all components that are good for your teeth.

nutrition for gums

Avoid stress. Do something good for yourself, and create downtime.

Stress weakens the immune system, and leads to inflammation and teeth grinding, and possibly stomach problems and reflux. Take care of your teeth and yourself.

Stop smoking

Smoking reduces your life expectancy – your teeth’s and yours. By doing so, you may be saving your retirement fund, but you’re doing little else good, especially not your teeth and gums.

Smoking for ten years will cost you up to three teeth. And any dental treatment is more difficult and painful than it is for nonsmokers, because smoking worsens wound healing, irritates the trigeminal nerve, and makes you more sensitive to pain.

Take care of your health

Get your diabetes properly adjusted in time. Get stomach problems and reflux treated in time. Ban allergens from your bedroom if you suffer from pollen or dust allergies

Take extra good care of your teeth if you have to take medications that harm your teeth (for example, because they give you dry mouth). Attend your preventive care appointments. Have your teeth cleaned professionally on a regular basis.

Stimulate salivary flow

Saliva inhibits inflammation and washes away bacteria. That’s why a dry mouth is a common cause of gum recession.

Today, our foods are often too soft and we don’t take enough time when eating. In addition, we drink too little throughout the day.

For adequate salivation, there are a few simple things you should look for in your diet:

– Drink enough.

Doctors recommend 1-1.5 L per day in normal temperatures. Unsweetened beverages are best. Put a bottle of water or tea on your desk so you don’t forget to drink.

– Raw foods.

Fiber-rich, water-containing foods not only stimulate saliva flow, but also naturally clean teeth and activate gums when chewed. In addition, raw foods contain many vitamins that are important for the health of your gums, such as vitamin C, vitamin A, vitamin E, and vitamin K. For example:

  • carrots
  • Apples
  • Celery
  • zucchini
  • Cucumbers

Cheese not only contains a lot of calcium and provides an alkaline pH in the mouth, it also stimulates salivation. So nibble quietly in between times a few pieces of delicious Parmesan.

If you eat fruit, cheese can ensure that the fruit acid damages your teeth less.

– Chew sufficiently

Half an hour into your lunch break and you grab a burger and gobble it down as fast as you can. Another coffee after that, and back to work – that’s what it’s like for many working people

This is not only bad for your health, but especially bad for your teeth.

It’s better to eat a juicy steak in peace with a salad on the side. This will help you chew properly. This produces saliva and is good for your gums. Also, meat contains a lot of protein and vitamin A, which strengthens your gums