The most effective way to get rid of morning breath is to practice good oral hygiene. Before going to bed, make sure you brush your teeth and use floss or an interdental cleaner to remove food particles and plaque from between the teeth. Don’t forget to brush your tongue as well, since bacteria can build up there overnight causing bad breath. After brushing, rinse with a fluoride mouthwash to kill germs that cause odor-causing bacteria in the mouth. Additionally, drinking plenty of water during the day helps keep your mouth clean by washing away debris that accumulates throughout the day. If these steps aren’t enough and you still have morning breath, it could be a sign of serious disease or acid reflux. In this case, it’s best to consult your dentist or physician for proper diagnosis and treatment. By following good oral hygiene habits, you can help prevent bad breath and enjoy fresh breath every morning!
Why Does Your Morning Breath Stink When You Wake Up?
Are you worried about walking around with bad morning breath? You’re not alone in this – and you can easily get rid of the problem.
Many people in suffer from bad breath. But only rarely does this unpleasant breath result from a serious illness. In most cases, it is caused by a lack of dental and oral hygiene and is therefore easy to eliminate.
What Causes Morning Breath And How To Treat It
According to the ADA, statistically, every fourth person in this country suffers from bad breath, medically halitosis. This medical term is used to describe a breath “whose intensity is significantly higher than socially acceptable and can be diagnosed objectively”. While about 25 percent suffer from halitosis at certain times of the day, only about six percent suffer from it at any time of the day or night.
As Dentistry Today reports, the triggers for bad breath are actually mostly in the mouth itself. According to the report, bacteria and poor oral hygiene are the cause in around 90 percent of cases. In medical circles, this is known as halitosis, i.e. bad breath from the mouth. One indication that bad breath actually comes out of the mouth is that conversation partners only notice it when the mouth is open.
If you neglect your oral hygiene or suffer from dental problems, you quickly tend to develop bad breath. A dry mouth, such as certain foods, cigarette smoke or inflammation, also promotes the development of unpleasant odours from the mouth.
Other, much rarer causes of bad breath are diseases of the throat, chronic rhinitis or a disease of the gastrointestinal tract. In contrast to halitosis caused by bacteria in the mouth, the unpleasant breath here can also be perceived through the nose.
10 Reasons Why Your Breath Smells Bad
- You don’t brush your teeth regularly or accurately enough.
- You do not floss.
- You eat foods that cause strong odors.
- You consume too much sugar
- You breathe a lot through your mouth, which dries it out and causes bad breath
- You use medication that dries out your mouth.
- Your nose is stuffy or you have allergies
- You smoke or chew tobacco
- You regularly drink alcohol, which in turn promotes the drying out of your mouth
- You have a disease: sometimes bad breath can signal something more serious. If you are worried, you should consult your doctor.
Lack of saliva
While there are many different issues to take into account when looking at bad breath in the morning, there is one specific issue which is central to this problem. A lack of saliva while sleeping means that less food particles are “swept away” leaving them to linger and collect bacteria within your mouth. Reduced levels of saliva lead to what is known as “dry mouth” which can be a breeding ground for bacteria which then produces what we know as volatile sulphur compounds which basically create bad breath in the morning.
Those who breathe through their mouth while sleeping, or sleep with their mouths open, are more likely to suffer from dry mouth and as a consequence morning breath. No matter how often or how hard you brush your teeth during the day there will always be proteins, compounds, elements of food and amino acids present in your mouth and stuck between your teeth. In many ways these are the foods which create the volatile sulphur compounds and consequently bad breath odour. In simple terms, any reduction in the amount of saliva in your mouth is directly related to instances of morning breath and the degree of putrid odour.
Additional health implications
While not necessarily a major problem for everyone, doctors have linked oral bacteria to an array of potentially serious health risks. The problem is that the toxins created in your mouth which create the foul odour are released into your bloodstream and can have a significant impact on other parts of your body. Health issues such as cardiovascular disease, Alzheimer’s and oral cancer to name but a few have been directly linked to the toxins created by bacteria in the mouth.
Gingivitis and periodontitis are recognised by many dental experts as the more common causes of bad breath and even these have connections to health issues such as heart disease and strokes. In many ways bad breath can act as a warning sign to those who may have other underlying health issues and should not just be seen as an antisocial condition.
Simple ways to prevent morning breath
There is no real method of preventing morning breath but there are ways in which you can reduce its impact and the putrid smell. Flossing, brushing and even scraping your tongue prior to bedtime will reduce the number of food particles lodged within your mouth and therefore reduce the amount of food on which the bacteria can feed. While many people brush their teeth vigourously there are just as many people who ignore their tongues and the fact that they should be cleaned on a regular basis.
If you think about it, the amount of food and liquid which goes over your tongue on a daily basis can be significant. In some circumstances this can create a lining on the tongue which can act as a magnet for bacteria while sleeping. Many experts therefore believe it is vital to clean your tongue as often as you clean your teeth whether using a specific tongue scraper or some other implement to scrape off the film which can build up through the day.
Simple bad breath test
We have all tried it, breathing into our hands and trying to catch the odour to see if we have bad breath or morning breath. This very rarely succeeds!
There are two simple tests you can use which will give you an idea as to the health of your breath. If you look towards the back of your tongue you will either see a pink shiny tongue or one which is lined by a thick white film. A pink shiny tongue indicates fresh breath while the thick white film indicates the presence of bacteria and bad breath. If there is a thick white film it is simply a case of using something like a tongue cleaner to remove it.
Some people also use the wrist method to check for bad breath. First of all clean your wrist, and then lick it, leaving the saliva to dry for a few seconds. If you have bad breath you should be able to smell this on your wrist as the saliva dries and the smell from the bacteria rises. Again, this perfectly illustrates how the tongue is a potential haven for bacteria and harmful toxins.
Avoiding the embarrassment of morning breath
The fact is that the vast majority of people will suffer from a degree of morning breath which will be dependent upon their dental hygiene, the way they sleep and any underlying bad breath issues. As we touched on above, there are ways and means of addressing morning breath and while it can take a while for this to wear off, even after brushing your teeth with toothpaste, it is only a temporary condition.
As some of the toxins associated with morning breath have the potential to impact other health conditions it is vital that you maintain a high level of dental hygiene. The release of any toxins into the bloodstream is potentially dangerous and while there is some debate as to whether there are direct links between these toxins and various underlying health conditions, they can’t be helpful. So, while there is no way to eradicate morning breath there are a number of methods you can use to reduce its impact and make you less conscious when you wake up.