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Best Gingivitis Home Remedies

Gingivitis is a common condition that affects the gums. It often causes irritation, redness, swelling, and bleeding of the gums. If left untreated, it can lead to more serious periodontal problems. Fortunately, there are several home remedies that can help reduce or even eliminate the symptoms of gingivitis.

To start with, proper oral hygiene habits are essential for maintaining healthy teeth and gums. Brushing your teeth twice per day with a soft-bristled toothbrush and fluoride toothpaste can help remove plaque from between teeth and along the gum line. Flossing at least once daily will also help clear away food particles and bacteria that have collected in those hard-to-reach areas.

In addition to brushing and flossing, rinsing your mouth with a saltwater solution or an antiseptic mouthwash can help reduce inflammation and kill off harmful bacteria. Mouthwashes that contain chlorhexidine gluconate are particularly effective against gingivitis.

gum inflammation pain

You should treat gingivitis as early as possible to prevent painful consequences.

Causes of gingivitis

Quickly it is happened. Just pressed on too hard while brushing your teeth and the gums start to throb and bleed.

Shortly thereafter, it becomes inflamed and hurts quite noticeably.

  • Therefore, when brushing your teeth, be careful not to brush too hard & it is best to use soft bristles.
  • If you already suffer from exposed tooth necks & hot-cold pain when eating, then this is often an indication of incorrect brushing technique.

Many electric toothbrushes have a pressure control and give a signal if you brush too firmly after all.

Tip: Learn about the current best models in this article: Electric Toothbrushes in Test.

Other reasons for inflamed gums

Make sure you stay hydrated. Dehydration leads to less saliva & dry mouth – making gums easier to attack.

  1. Chronic diseases such as diabetes also promote inflammation in the oral cavity.
  2. Deficient or unbalanced diet causes a deficit of essential substances that the body needs.

Also then inflammation can occur.

Signs of gingivitis

As a rule, you can recognize gingivitis quite easily:

gingivitis home remedy

  • In addition to redness, swelling and bleeding gums, there is pretty much always pain.
  • In worse cases, pus production may also occur. Sometimes blisters develop like aphtae in the mouth.

Note: Read more about how to recognize the first signs in this article: The symptoms of gingivitis.

Prophylaxis for gingivitis

A balanced diet, adequate water intake, and good oral hygiene help prevent the occurrence of gingivitis

gingivitis prevention by brushing teeth

  1. Daily tooth brushing (including a cleaning of the interdental spaces) represents the best preventive measure against inflammation in the mouth.
  2. In addition, do not forget the regular checks with your dentist. He makes you aware of problems & gives you valuable tips.
  3. Mouthwashes can also help – but beware: often they only mask the symptoms & do not eliminate the underlying causes (bacteria).

On this page you will find numerous guides around the topic of dental care. Just browse through the various articles to learn more about healthy & white teeth.

Home remedies for gingivitis – What really helps?

If you have an existing inflammation, these measures can help – however, they are not a substitute for daily tooth brushing and treatment by a dentist.

So, resort to the following measures only in addition to a proper oral hygiene.

home remedies for inflamed gums

Inexpensive home remedies can help with gingivitis – however, they do not replace daily oral care.


Camille not only has a soothing effect, but also disinfecting. Just the thing when our gums are inflamed.

  • Just brew yourself a cup of chamomile tea. Use here 2 tea bags per cup. This makes the tea more concentrated.
  • Gurgle and rinse your mouth several times a day with the chamomile tea. Alternatively, you can also use sage tea.

Already after a few hours, the symptoms are relieved.

Coconut oil

Hotly debated at the moment – Is coconut oil considered a healthy fat or does it make us sick after all as a saturated fatty acid?

Does coconut oil help your teeth?

When it comes to fighting gum problems, however, it has proven to be very effective.

Simply apply to the affected area with the help of a cotton swab and voila – Within a few hours, the swelling subsides noticeably. Read more here: Coconut oil for the teeth.


While the mouthwash can not remove plaque, but ensures that many bacteria are washed away.

It also easily rinses away food debris and other germs between the teeth, making it a convenient substitute for flossing.

Mouthwash for sensitive gums

In addition, you get a massage effect from the water jet, which stimulates blood circulation and helps inflammation subside faster.

Look but once in this comparison test for a suitable model for yourself: Oral irrigators under test.

Tea bags

Instead of gargling chamomile tea, you can also simply place the tea bag directly on the affected area after it has been boiled.

In addition to chamomile, sage, green tea and roiboss are also suitable.

Apple cider vinegar

Apple cider vinegar is generally considered to be multi-talented. Many use it as a shine cure for hair or use it as a facial tonic to get rid of pesky pimples.

  • Vinegar also helps with inflammation, as it not only has an anti-inflammatory and antibacterial effect, but also stimulates saliva production.
  • Through the increased flow of saliva, annoying bacteria can be washed away and the mouth is washed, so to speak – in a completely natural way.

Mix two teaspoons of apple cider vinegar in 250 ml of tap water. Gargle the vinegar-water mixture about 30 minutes before brushing your teeth. Repeat 2-3 times a day.

Salt water

So simple – yet so effective!

home remedy for gums

Salt is antibacterial and thus inhibits the growth of germs in the mouth.

  • Simply dissolve a teaspoon of salt (iodized salt from the supermarket is quite sufficient) in 250 ml of lukewarm tap water.
  • You can either use the solution as a mouth rinse or massage the affected areas with it with the help of a toothbrush.

When doing so, do not swallow the salt mixture, because otherwise there will be fluid loss.


This may sound strange, but dentists advise massaging inflamed gums with a toothbrush

This stimulates blood flow and can help the swelling go down faster. Be extremely careful, however, because you don’t want to aggravate the inflammation by pressing too hard.

oral-b genius dental massage

Tip: Some toothbrushes, such as the Oral-B Genius 9000 or the Sonicare Flexcare Platinum, also have built-in massage functions.


Mostly the first choice for the first signs of a cold, it also helps with inflammation. Its anti-inflammatory and antibacterial properties are what make ginger stand out.

  • It also strengthens the immune system, which helps to keep pesky germs at bay.
  • Simply add a few slices of fresh ginger to boiling water. Gargle several times a day.

Alternatively, you can also use ginger tea. Schmwerzlindernd acts the miracle cure also, by the way!


Admit: Shortly before a date, you should perhaps not use it. Otherwise, the gum problems will disappear, but so will your potential partner!

  • However, garlic is known for its antibacterial effect.
  • Additionally, it supports the immune system and promotes healing.

Naturally, you should not now simply chew a raw clove of garlic. Just spice up your dishes with a little garlic.

Not only helps with existing inflammation, but also serves as a preventative measure for gingivitis. And tastes delicious at the same time.


There the home remedy but immediately smells much more pleasant than garlic and has a similar effect. A luck, there the date is nevertheless still saved.

Simply two bags of lavender tea in 250 ml of boiling water give and 10 minutes pull. Then gargle several times a day.

Alternatively, you can also put lavender oil on a cotton swab and dab directly on the inflammation.

Essential Oils

In addition to lavender oil, tea tree, clove, and peppermint oils have also proven to be effective home remedies for inflammation

They mainly soothe, but also have a pain-relieving effect.

Simply add a few drops to a glass of water and gargle several times a day.

Oils help gums

  • You can also apply the oil directly to the inflammation with the help of a cotton swab.
  • But be careful. Sensitive gums may react to highly concentrated oil and worsen the inflammation.

Only use directly if you do not have sensitive gums.

Aloe Vera

Aloe vera is also called the medicinal plant. It provides the skin and mucous membrane with valuable moisture and has an antibacterial effect.

You can use the flesh of a fresh aloe vera plant. Simply take the gel from it and apply directly to the area.

While doing so, gently massage in circular motions. Repeat several times a day to treat the thick cheek.


Yay, finally drinking alcohol has something positive! In doing so, gargle high-percentage alcohol (e.g., vodka) for a few minutes.

However, the alcohol does not serve to forget the pain through excessive consumption, but rather has an antibacterial effect.

Do not overdo it, because too much of it can promote Entzündungen wiederrum. Even better than rinsing: with a cotton swab directly druftupfen.

But beware: In the long term, alcohol dries out the mucous membranes and can even lead to more discomfort. Use only in the short term!


Soda (baking soda) is not only great for baking, but also helps with gum problems.

Baking soda and baking powder for inflamed gums

  1. Simply mix a teaspoon of baking soda with a few drops of water to make a paste.
  2. Use a chopstick to gently rub this over the gums.
  3. This will kill germs and the inflammation can not spread.

But be careful with the use of soda: too much has an irritating effect on the mucous membranes and then aggravates the inflammation.

Do not use sparingly more than twice a day. Also, refrain from using baking soda to brush your teeth, as it corrodes tooth enamel.

Okay, cabbage tends to stimulate gas production in the gastrointestinal tract. But it also helps soothe irritated gums.

Simply mash cabbage, strain out bits and drink the resulting liquid. If that’s too gross for you, you can also just gargle the juice. Use several times a day.


Many recommend calendula ointment for its soothing effect on skin inflammation.

Calendula for gums

But it is also helpful for problems with the gums. Here, however, use a tincture instead of an ointment, and massage it in lightly with a chopstick.

King’s caraway

King’s cumin is known above all in Ayurvedic circles for its healing effects on the organism.

Simply put a few drops of a royal cumin tincture on a cotton swab and dab it on the inflammation.

Then gently massage the gums. Can be used several times a day.

Cold helps relieve swelling and reduce pain. To do this, simply suck an ice cube. Repeat several times a day.

I know you were already hoping you could eat Magnum!

Unfortunately, the industrial sugar contained in it has the effect that germs can grow better and faster. So better keep your hands off ice cream.


First of all in Asia turmeric is used with pleasure. Curry consists of turmeric.

It is known for its antibacterial effect and additionally supports the immune system.

Simply mix a teaspoon of turmeric with a teaspoon of salt and a little water to form a paste.

Apply a few times a day to the inflammation and massage gently.

Oil pulling

Grandma used it for all kinds of infections. Especially for sore throats.

But oil pulling has also proven effective for inflammation of the gums for centuries.

Oil pulling for white teeth

To do this, simply pull a tablespoon of high-quality oil (preferably virgin olive oil or coconut oil) repeatedly through the spaces between your teeth.

Repeat several times a day. Grandma would be proud!


The dear little bees not only make delicious honey, but even provide their own medicine – propolis.

  • Most often it is used to treat aphthae, but it also helps with other types of inflammation.
  • Germs are effectively fought. Simply put a few drops of propolis on your clean finger or a cotton swab and gently massage.

Repeat the whole thing several times.

Mustard oil

The natural antibiotic with the superpower. Even small doses are enough to achieve a noticeable improvement.

Massage a few drops into the affected area and repeat several times. Quickly, the inflammation subsides and the pain disappears.

Hydrogen peroxide

It is very effective and helps to noticeably reduce the number of germs in the mouth. It can be purchased at a pharmacy

mouthwash gingivitis

To do this, take 2 percent hydrogen peroxide and blot the inflammation.

Alternatively, you can mix it with water and use it as a mouth rinse several times a day.

Change compresses

Cold is an effective remedy for swelling, while heat stimulates blood flow to swollen gums.

  • The temperature change of hot and cold causes the swelling to disappear quickly and the inflammation to subside.
  • Just use wet cloths, compresses or glasses filled with water: it is important that you pay attention to the temperature difference. Cold and warm.

Place each two to five minutes on the affected cheek and then change. Repeat several times a day.

Who does not love the delicious spice, especially in winter in gingerbread, coffee and co.

  • But in addition to its delicious taste, cinnamon also has an antibacterial effect. In addition, it numbs the mucous membranes and the pain is noticeably reduced.
  • Simply give cinnamon powder pure on the spot and gently massage (or pour hot water over and use as a gargle or mouthwash).

Little tip: If you mix the powder with a few drops of water to a paste, it can be distributed much better. Christmas can come!


Actually, sour foods and drinks are taboo when you have an inflammation, because they trigger an unpleasant and extremely painful pulling.

gums and citric acid

  • But lemon juice still helps. This is because the vitamin C contained in it has an anti-oxidative and anti-inflammatory effect. In addition, it makes the immune system stronger.
  • Do not use pure, but dilute with water and use as a mouthwash. Or simply add a few dashes in your tea.

After that, it is best to rinse with a little water, so that the acids do not attack the enamel.


I hope I have helped you with this overview of home remedies for gingivitis.

You are also welcome to jump back to the overview article for more information on the causes, professional treatment & possible consequences of gingivitis: