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Popular DIY Teeth Whitening Methods

Every one of us dreams of having flawless, white teeth and the diy teeth whitening approach always seems to be the most ideal way of making such dreams come true.

It is no secret that dentists are expensive and as the recession continues to take a great toll on most families’ incomes, no one really wants to spend a fortune on cosmetic procedures like teeth whitening. There are other more pressing bills that need to be taken care of first.

Most people lead very busy lives in their efforts of trying to make ends meet and no one is ready to visit a dentist every day.

This is why a large number of people worldwide today rely on whitening their teeth at the comfort of their home, unaware of the kind of dangers and risks that they expose themselves to anytime they use certain methods and products.

It is important to note that any of the DIY methods mentioned should only be done in conjunction with regular dental care, as they are not intended to replace professional treatment. Additionally, it is important to be mindful of potential side effects that may occur when whitening your teeth at home. Be sure to consult with your dentist before trying any of these methods in order to reduce the risk of damaging your enamel or irritating gums. With proper guidance and regular oral health maintenance, you can achieve a healthy and brighter smile both safely and effectively.

Is teeth whitening at home safe?

In most cases, home teeth whitening tips and methods are offered by people with barely any training on dental care and you could be exposing yourself to grave danger while thinking that you are saving your time or money. Even though it is true that some methods do succeed in making your teeth whiter, this is however not without some costs as their side effects can be very serious.

So, when it comes to choosing between professional teeth whitening and at home teeth whitening, always give your safety a priority.

Here is a look at some of the common methods and what you probably didn’t know about them.

1. Baking Soda

This has always been rated as the simplest way to whiten teeth at home. It is pretty simple and really works as expected.

However, baking soda is a threat to your teeth as it is abrasive and thus removes enamel from your teeth.

It is needless to mention the dangers of enamel removal as this makes your teeth more vulnerable to decaying and can even worsen your dental problems with time.

The burning caused by baking soda on your gums and tongue can be unbearable and the sensitivity could be severe.

Be careful, prices on Amazon are really high and you can find the same amount of Baking Soda at local market for 4x less money.

How to use baking soda for eeth whitening?

Using baking soda is one of the most popular DIY teeth whitening methods. To use this method, mix 1 teaspoon of baking soda with 2 teaspoons of water and apply to your teeth using a toothbrush. Leave for about two minutes before rinsing with warm water. This technique should be used no more than once or twice a week, as too much exposure to baking soda can damage enamel.

2. Fruit Acids

The effects of fruit acids on teeth are quite remarkable. Acids sourced from fruits such as lemon, orange, strawberry and others are excellent teeth whiteners.

Unfortunately, while the scrapping effect of these fruit acids can help remove some minor stains on your teeth, this method is less effective when it comes to effective teeth whitening.

To make matters worse, acids are well known to be corrosive and fruit acids aren’t an exception either as can erode your teeth enamel too.

So, as you use such fruit acids to deal with general tooth discoloration, always keep in mind the kind of risks you expose your teeth to.

How to use fruit acids for eeth whitening?

Fruit acids such as lemons and oranges can be used to whiten teeth. To use fruit acids for whitening, squeeze the juice of a lemon or orange onto your toothbrush, then brush your teeth with it. Be sure to rinse thoroughly afterwards so that the acid does not damage the enamel on your teeth. Additionally, you may want to dilute the juice before brushing if you are sensitive to citrus flavors.

3. Whitening Toothpaste

Most people ignorantly think that whitening paste is safe on their teeth, but you will be surprised to know that this isn’t the case. It’s true that the paste will give you that perfect smile that you have desired for a long time but what about its side effects?

One thing you probably didn’t know about teeth whitening toothpastes is that most of them contain baking soda as a main ingredient. These pastes make use of either enzymes or abrasion and abrasive ones literary scrubs off the stains from your teeth. This not only wears your enamel away over time but also leads to serious gum damage.

A much better alternative would be to buy for those toothpastes that contain natural ingredients, but these ones are quite pricey and not so many people can afford them.

Rather than spending your money on these useless toothpastes, it would be better that visit a dentist to get a complete cure once and for all.

How to use Whitening toothpaste for teeth whitening?

Whitening toothpaste is one of the most common DIY teeth whitening methods. It contains abrasives and chemicals that help to break down stains on the surface of your teeth. To use a whitening toothpaste, start by wetting your toothbrush and applying toothpaste directly onto it. Gently brush your teeth in circular motions for two minutes, taking care not to scrub too hard as this can damage your enamel. Once finished, rinse your mouth with water. For best results, repeat twice per day after meals.

4. Whitening strips

Teeth whitening strips have emerged among the most popular remedies to fix discolored or stained teeth at home.

Strips generally contain bleach or peroxide but while their deliver quick results as desired, they are among the most expensive treatment whitening options available out there.

Failure to apply teeth whitening strips properly can prove to cause mild side effects, which could be disastrous to your teeth.

The most common complains aired by people who have used the strips is gum irritation and increased tooth sensitivity.

How to use Whitening strips for teeth whitening?

Whitening strips are a popular teeth whitening method available over the counter. The adhesive strip is placed on your teeth and left for a certain amount of time before being removed. Generally you will need to repeat this process multiple times in order to achieve desired results. To use whitening strips, simply follow these steps:

  • 1. Select the correct size of whitening strips for your upper and lower teeth.
  • 2. Peel off the backing from the adhesive side of each strip and place them on your teeth with their curved side up against the gumline.
  • 3. Leave the strips on for the recommended amount of time as indicated on the packaging (typically 10-30 minutes).
  • 4. Remove the strips and discard them.
  • 5. Rinse your mouth out with water and brush your teeth if desired.
  • 6. Repeat the process as often as needed until you have achieved the desired whitening effect.

5. Activated Charcoal

The use of charcoal as a teeth whitener isn’t new to many as this is among the best known detoxifying agents.

It truly does a decent job when it comes to eliminating bad bacteria, deodorizing the mouth, preventing cavities and eliminating stains.

However, the effects of activated charcoal on your teeth are far much less compared to what you would get from a professional doctor.

How to use Activated Charcoal for teeth whitening?

Activated charcoal has become a popular DIY teeth whitening strategy, but it should be used with caution. To use activated charcoal, you put the powder in a container and mix it with water until you create a paste. You then use an old toothbrush to apply the paste to your teeth and leave it on for two minutes before rinsing off completely. Because of its abrasiveness, activated charcoal can cause damage to the enamel if not used correctly.

6. Oil Pulling

Oil pulling contributes greatly in enhancing dental health, and it is a whitening method that is increasingly becoming very popular nowadays.

There is no doubt that it works relatively good but to get the best out of oil pulling, you will need to do it for nearly between 5 and 6 months as this is when you start to see results.

Are you really willing to wait for all that long? I bet not as there are other better ways that works incredibly faster than oil pulling.

How to use Oil pulling for teeth whitening?

Oil pulling is an increasingly popular home teeth whitening technique that uses oil to remove debris and bacteria from your mouth.. To perform this whitening method, start by putting 1-2 tablespoons of an edible oil in your mouth. Coconut or sesame oil are two of the most popular oils used for this practice. Once you have the oil in your mouth, swish it around for 10-20 minutes, making sure to push and pull it through all areas of the teeth. Afterward, spit out the oil and rinse your mouth with warm water. It is important not to swallow any of the oil during this process as it may contain toxins from bacteria or food particles. Oil pulling should be done 2-3 times a week for best results.

7. Hydrogen Peroxide

Hydrogen peroxide is another DIY option for whitening your teeth at home. Simply mix hydrogen peroxide with water in equal parts and add it to a cup or other container. Dip a dampened toothbrush into the solution and brush your teeth gently for 2 minutes. Once you are finished, rinse your mouth with water and spit out the remaining solution. Hydrogen peroxide can be used up to 3 times a week for best results.


Q: How effective are DIY Teeth Whitening Methods?

A: DIY teeth whitening methods can be relatively effective in removing surface stains from your teeth, but they may not be as effective as professional treatments. The effectiveness of any particular method also depends on how it is used and the type of discoloration that you have. For example, some products may only be suitable for removing certain types of staining such as those caused by coffee or tea. Additionally, some DIY methods are more short-term solutions than others, so if you’re looking for a long-term solution to your discoloration problem then it may be best to speak to your dentist about professional treatments instead.

Q: What are some common DIY Teeth Whitening Methods?

A: There are many different types of DIY teeth whitening methods available. Some of the most popular include baking soda, hydrogen peroxide, activated charcoal, apple cider vinegar, and lemon juice. It is important to note however that while these products may be effective in removing surface stains, they can also be abrasive and cause damage to your tooth enamel if not used carefully. Additionally, it’s best to consult with your dentist before using any type of whitening product so that you understand all the risks involved.

Q: Are there any other alternatives to DIY Teeth Whitening Methods?

A: If you don’t want to use DIY methods, you can also speak to your dentist about professional teeth whitening treatments. These may include bleaching solutions, which can help remove even the toughest of stains, or veneers which are a more permanent solution that provides a whiter and brighter smile. Your dentist will be able to discuss all of these options with you in order to determine what is best for your individual needs.

Ultimately, deciding whether or not to use DIY Teeth Whitening Methods is up to you and depends on your particular situation. It’s important to consider all of your options and understand the risks involved before beginning any type of teeth whitening treatment. If you have questions or concerns, make sure you consult with your dentist or a qualified healthcare professional.


Teeth whitening methods are good but one thing that remains clear is that they are not the best options. There is really no short cut to getting real white teeth and after all is said and done, visiting a dentist still remains the best option.

It is ok if you want to try some of the methods highlighted here above but know that they can be risky to your teeth. No matter how desperate you are for that perfect smile, take a moment to learn more about the potential side effects of these diy options first so that you can make better decisions. It would be very unwise and unsafe of you to use methods that you know little or nothing at all about them.

Make a point of visiting a dentist to get professional advice before you try something new on your teeth.