All important things about dental floss: recommended variants & the correct technique explained. Plus: clean the spaces between your teeth even easier with these convenient alternatives.

Flossing represents one of the most important measures for healthy teeth.

In the spaces between the teeth, a particularly large number of bacteria accumulate, which can lead to dental problems such as tooth decay or bad breath.

However: Only a few of us really reach for dental floss regularly. Daily use is a nuisance – and in the stress of everyday life, it’s easy to forget the benefits to dental health.

What are the side effects of dental floss?

That’s why you’ll read numerous helpful tips about flossing in this guide.

In addition to instructions on the correct technique, you’ll also find recommended flossers in all designs (from variants for narrow gaps between teeth to wide gaps in old age).

But it doesn’t always have to be dental floss: I also present some interesting alternatives such as interdental brushes or dental floss, which clean the teeth at least as well.

white teeth natural

Even the best electric toothbrush doesn’t reach some places in your mouth – and that’s exactly why you shouldn’t go without flossing by any means

Recommended articles on the subject of dental floss

Dental Floss Review – Waxed or Unwaxed? Numerous variants in comparison, including advantages & disadvantages of the various recommendations.

Dental Floss Holder – Product Reviews and Tips for Improving Oral Hygiene

Mouthwashes as an alternative to flossing – If you can not cope with flossing at all, you should definitely look at these devices.

Interdental brushes – This fairly unknown alternative clears the spaces between your teeth of impurities a bit more thoroughly than floss.

Find The Right Interdental Brush – Which Size Do I Use?

Best Water Flosser – Buyer’s Guide and Reviews

Healthy teeth thanks to dental floss

Which variant is the right one for you depends primarily on your personal requirements.

flossing teeth

The most important thing is to clean the interdental spaces regularly Exactly how that is done, on the other hand, is not so crucial.

  • If you get along much better with dental floss than with interdental brushes, then there is no reason to change.
  • Of course, the other way around, you can also try new variants if you have problems with the use of conventional dental floss.

With practice, cleaning the interdental spaces takes only 1-2 minutes – and saves in the long term painful discomfort such as chronic gingivitis.

So give your teeth a quick clean every day and save yourself expensive dentures & unpleasant visits to the dentist.

The benefits of dental floss at a glance

Dental floss cleans all the places a toothbrush can’t reach. So for a solid oral hygiene, it is irreplaceable. If you regularly get despite brushing your teeth.

  • suffer from bad breath & dental plaque
  • or have dental diseases such as periodontitis

the cause may be in the interdental spaces. Flossing helps prevent these problems. The sooner you start, the better for your overall dental health.

Can you floss too often?

As long as you don’t hurt your gums, you can floss the spaces between your teeth after every meal (if you have that much time to spare). However, for healthy teeth, 1 application daily is also enough.

Too often to reach for the dental floss does not harm teeth & gums thus, however, you should pay attention to the correct technique, because here the most mistakes happen.

Floss – waxed or not?

In addition to additives such as fluoride to fight tooth decay, dental floss is also still available in variants with and without wax. It’s helpful to try both variations and use the one you’re more comfortable with.

  • Beginners are best to reach for waxed floss, as it is easier to guide into the gaps. It also reliably removes subunits.
  • Have you become accustomed to the waxed variant, you can try unwaxed floss, as this removes plaque even slightly better.

To use dental floss before or after?

Here opinions differ, but basically flossing is recommended before brushing to loosen stubborn residue, which is then brushed away.

Some experts even go so far as to recommend flossing before and after to ensure clean interdental spaces. But whether that’s a really practical solution in everyday life…

Much more important than the right time, however, is the regular, daily cleaning of the interdental spaces. Decide on one option and perform it every day, for example, in the evening before going to bed.

Does flossing cause bleeding gums?

Especially in the beginning, there may be some isolated bleeding, as the gums first have to get used to the new form of cleaning.

If you experience regular bleeding (or if you are unsure), however, you should definitely contact your dentist. He can also show you the correct technique.

Because if the bleeding doesn’t stop, the floss may permanently injure the gums. Especially the insertion between the teeth should not be done with too much force.