Cleaning your tongue is vital to your oral health. If you don’t keep the gunk off of it, bacteria can build up and cause bad breath, tooth decay, infections, and an increased risk for gum disease. When should you clean it? At least once a day! But there are lots of ways to do it—brushing with toothpaste or mouthwash works for some people, while others use cleaning gels. Another effective method is to just scrape it with a spoon (yes!) or specialized tool.
Easy Ways to Clean Your Tongue Properly
You are at a party. While mingling with other guests, you notice that some people are giving you that awkward look and trying to stay from you. The reason is most probably because you have bad breath, which can be possibly caused by lack of attention to oral hygiene. To avoid the same situation the next time, make sure that you know how to clean your tongue properly.
Even If You Get The Best Tongue Scraper – You Still Need to Know How To Use It
Among other dental care products, a tongue scraper can prove to be one of the most essential. You should have at least one in your home. However, this does not mean that any tongue scraper will do the job. Make sure that you choose one that is proven to be effective and gentle, as there are products that can cause injections and damages, rather than being able to keep the tongue clean.
- Carefully choose the tongue scraper that suits you.
There is an abundance of choices that are available in the market, and they may differ in terms of shapes and sizes, among others. Make sure that you choose one that is right based on the size of your mouth or based on what is recommended by your dentist.
- First, make sure that you brush your teeth properly.
It is also recommended that you thoroughly brush the back of your teeth, which will prevent the spread of bacteria from the teeth to the mouth.
- If you are using an arched scraper, grab it on both sides.
On the other hand, if you are using a rake scraper, grab it by the handle. As you work towards cleaning the mouth with the use of a scraper, make sure that you reach as fact back as possible. Work from the back to the front while applying pressure to make sure that cleaning is thorough.
- Do not forget to rinse your mouth after scraping.
While this can be done with the use of water alone, it will also be good if you will use bacteria-killing mouthwash.
- After rinsing your mouth, rinse the tongue scraper as well.
This will help maintain the scraper and will prevent the formation of germs and bacteria that can prove to be harmful for your mouth.
Bacteria Is The Leading Cause For Bad Breath: A Tongue Scraper Will Fix This
The following are some of the reasons on why it is important to know how to clean your tongue:
- It promotes better health and hygiene
With all of the foods and drinks that you take within the day, your tongue can be a breeding ground of bacteria. If it is not cleaned regularly, you might suffer from halitosis, among others. Dead cells, bacteria, and food debris can be removed through cleaning your tongue and will make sure that you will have fresh breath all the time, regardless of how close you talk to other people.
- It improves your taste buds
Have you ever noticed how some food are already lacking in flavor and possibly causing you to lose appetite? The reason may not be because the food is bad, but it could be because your tongue has already lost its ability to taste the food. Through improving your tongue receptors and taste buds, you will enjoy your food better.
- Increasing your immunity
This benefit is not known amongst many people. It is important to know that your tongue is considered to be the front-liner in the defense of your immune system. By keeping it clean all the time, you do not only boost your immune system, but you also prevent toxins from being reabsorbed by the body.
- Improves your digestion
Your tongue also plays an important part in the digestion process. It allows the removal of toxins that can affect your taste and proper digestion. It also helps in the activation of the production of saliva, which plays a critical role in digestion.
Change in Lifestyle
Aside from the use of tongue scraper, which has been proven to be effective, there might also be a need for you to change your lifestyle in ways more than one, such as through the following:
- Quit Smoking
We all know how cigarettes are bad for our health, including for our oral hygiene. It causes staining on the teeth and can also damage the tongue. If you are serious about keeping your mouth clean and avoiding bad breath, you should quit this habit. You also help others be spared from second-hand smoke.
- Watch what you take
By watching what you take, it means that you should be cautious about the foods that you eat as some of them can have bad impact on saliva production and some can prove to be too tough, and hence, causing scratches and other damages on the tongue,. The same level of care should be observed with the drinks that you take, especially those that can cause heavy staining. Even in the case of mouthwash, make sure that it is safe from ingredients that can prove to be too harsh for the tongue or the mouth in general.
- Visit the Dentist
There are some people who have this bad practice of skipping dental visits for reasons that they are generally expensive and painful. It is now about time to change your belief. Your dental visits should be considered as an investment towards better health and not just an unnecessary expense. The dentists are experts in this field, which gives them the knowledge to administer what is best to keep your tongue clean.
Proper oral care does not only include brushing your teeth regularly, but also cleaning your tongue. With the use of the right tongue scraper and following the right directions on how cleaning can be done, you can be confident that your oral health will be at a better state, and hence, being influential in maintaining better overall health as well.