[Top13] Best Vitamins For Teeth – Strengthen & Heal Your Teeth Naturally

Your toothbrush and floss aren’t the only weapons needed to protect your teeth – certain vitamins and minerals play an important role in helping keep your teeth and gums healthy. These vitamins can be obtained from natural food sources as well as through dietary supplements. You must include minerals and vitamins for teeth in your diet in order for the body, mouth and teeth to function optimally and resist infection. Failure to do so could contribute or lead to mouth infections or oral diseases.

Using vitamins for teeth and eating good healthy food are effective ways to get not only healthy teeth, but whiter teeth too.

There are many vitamins available that will improve the look and strength of your teeth, giving you a smile that you will be proud to show off.

Vitamins work from the inside out, so while the results may not be as instantaneous as something like whitening strips or toothpaste, the results will come, and be long lasting as well.

There are many factors that can break down and weaken tooth enamel and cause it to discolor, yellow and stain. These factors include age, smoking, eating certain foods and drinking things like coffee, wine and caramel colored sodas.

Eating the proper foods and taking the right vitamins will ensure that your teeth can handle the stresses environmental conditions can place on them.

Your smile is something that everyone notices. When your teeth are yellow and stained, it can ruin your whole appearance. Improving the look and health of your teeth will improve your appearance, make you look younger and improve your confidence as well.

Add these vitamins to your daily routine and you will soon start to see the benefits.

	Product Name
	NatureWise Vitamin D3 5000iu (125 mcg) Healthy Muscle...
	Sundown Vitamin E for Immune Support, Gluten-Free,...
	Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports...
	Bronson Vitamin K Triple Play (Vitamin K2 MK7 / Vitamin K2...
	NATURELO Vitamin B Complex with Methyl B12, Methyl Folate,...
	Nutricost Vitamin C with Rose Hips 1025mg, 240 Capsules -...
	EZ Melts Dissolvable Zinc Supplement 30 mg, Sugar-Free,...
	Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary...
	Hyland's - Calc. Fluor 6x, 500 Tablets
	Raw Whole Food Iodine Supplement from Kelp (Ascophyllum...

Vitamin D

With 75% of people having a vitamin D deficiency, these high potency vitamins are the perfect way to supplement what you can’t get from the sun and the foods you eat.

You will 240 soft gels of Vitamin D3 that will prevent inflammation of the gums and increase the absorption of calcium in your body, which help to keep your teeth strong.

There are other health benefits to taking Vitamin D3 that make it a crucial supplement.

In addition to taking these vitamins and getting plenty of natural sunshine, which is the best way to get Vitamin D3, you can get it by adding these healthy foods to your diet:

• Milk
• Yogurt
• Hard cheeses
• Eggs
• Fortified cereals
• Kale
• Fortified non-dairy alternatives like soy milk

3 Surprising Benefits of Vitamin D

• Vitamin D fights disease
• Vitamin D reduces depression
• Vitamin D boosts weight loss

Vitamin E

Vitamin E is actually a nutrient that can be rubbed directly on gum tissues that need healing which is why it became such a popular all natural teething method for babies.

Kirkland Signature Vitamin E has no artificial colors, flavors, preservatives, yeast or gluten.

Additional benefits of Vitamin E are assisting in cardiovascular health.

You get 500 soft gels in this bottle of Vitamin E.

Foods that have it:

• Avocado
• Green leafy vegetables
• Wheat germ
• Vegetable oils
• Nuts and seeds
• Almonds
• Peanut butter

Vitamin A

A deficiency in Vitamin A can cause lowered resistance to infections and is a needed nutrient in the healing of inflamed gums. It is also maintains the health of soft tissues and mucous membranes of the gums.

Now Foods Vitamin A gives you what you need in an easy to swallow soft gel.

There are 250 soft gels in every bottle and you get free shipping right now as well!

Foods that have it:

• Carrots
• Citrus fruits
• Dark leafy greens
• Egg yolks
• Fish

By adding these foods to your diet and taking the recommended dose of Vitamin A, you are doing a lot to take care of your teeth and gums. Please note: pregnant women should not take more than 10,000 IU daily, so please consult your doctor before taking this supplement if you are expecting a baby.

Vitamin K

Vitamin K, or potassium, facilitates blood clotting and also promotes teeth and bone health.

Foods that have it:

• Broccoli
• Collards
• Spinach and other green leafy vegetables
• Bananas
• Avocados
• Mushrooms
• Milk
• Cheese
• Yogurt
• Legumes

B Vitamins

The B Vitamins are some of the most beneficial to your body.

When you are deficient in these nutrients, it will manifest in such issues as toothaches, receding gums and an overall sensitivity on the mouth.

Adding Vitamin B Super Complex to your diet will give your body the nutrients that will give you healthy teeth, gums, bones and more.

Your bottle of Nature Made Super B Complex contains 360 tablets and will also help convert your food to energy.

They contain no preservatives, no artificial colors, no gluten, starch, or yeast and are all natural with no side effects to worry about.

Foods sources that have it:

• Poultry
• Red meats
• Fish
• Dairy products
• Spinach and other green leafy vegetables
• Legumes
• Almonds

Vitamin C

If you notice your gums bleeding, especially when you brush your teeth, Vitamin C can help.

It is one of the most reliable nutrients around for helping to heal bleeding gums and also aids in preventing inflammation of the gums as well.

When Vitamin C is taken along with eating the right foods that contain Bioflavonoids, which is the natural pigment of fruits and veggies, assists in the prevention of cavities and plaque buildup around teeth.

It also prevents stains from forming as well.

NOW Foods Vitamin C is a great addition to your supplements and the health benefits will make you very happy.

There are 250 tablets per bottle, which means you have 250 servings for a great price!

Some great foods to add to your diet that will provide good sources of Vitamin C are:

• Oranges
• Citrus fruits
• Sweet potatoes
• Raw red peppers

Calcium

Your teeth and jaw bones mainly consist of calcium; and it is, therefore, not hard to see why this mineral is important for keeping them healthy. You must consume adequate amounts of calcium to ensure normal development of your teeth and keep them strong.
Foods that have it:

• Milk
• Yogurt
• Fortified non-dairy alternatives like soy milk
• Fortified cereals
• Hard cheeses
• Kale
• Almonds
• Legumes, etc.

Phosphorus

Cells throughout the body need it to work normally and optimally. It helps generate energy, and plays a critical role in teeth and bone growth and development.

Food sources of phosphorous:

• Dairy products, particularly milk
• Eggs
• Peas
• Meat
• Some cereals

Iron

Iron is an essential element for blood cells production. It helps keep red blood cells and other components at their appropriate levels, which enables the immune system to function at optimal levels when it comes to fighting disease and infection, including gum disease and oral infection.
Foods that have it:

• Spinach and other green veggies
• Soy beans
• Dark meat (turkey)
• Beef
• Lentils
• Beans
• Fortified beans

Zinc

This is another trace mineral required by mouth and teeth to fight against bacteria and plaque buildup. It’s natural found in saliva, but you may need to supplement with it to maintain adequate levels of the mineral.

Foods that have it:

• Red meats
• Fortified cereals
• Some seafood
• Pumpkin seeds
• Legumes
• Oysters

Magnesium

Helps with teeth and bone strength.

Foods that have it:

• Potatoes
• Quinoa
• Whole wheat
• Soybeans
• Dairy
• Nuts
• Green leafy veggies

Fluoride

Fluoride helps with bone growth, and prevents cavities.
Sources:

• Some sea fish
• Fluoridated water
• Tap water

Many brands of toothpaste have it, as well.

Iodine

It promotes the absorption of calcium, thereby helping in the development of teeth and bones. But you only need small amounts, since it is a trace mineral.
Food sources of Iodine:

• Iodized salt
• Dairy products
• Seafood
• Seaweed

Best Sources of Vitamins for Teeth: Foods or Supplements?

Generally, it’s best to get your vitamins (and minerals) for teeth from natural food sources or, in case of vitamin D, controlled sun exposure. Exceptions to this rule are two B vitamins. Recent studies indicate that 10-30% of older people (over 50 years) have problems digesting and absorbing natural vitamin B-12 food sources. So if you are of age 50 or more, you should consider getting your B-12 for teeth from a supplement. Research has also shown that vitamin B-9(folic acid) from supplements is absorbed twice as well as that from foods. In addition, it’s worth noting that iron from meat sources is absorbed twice as well as iron from plant foods – although eating plant foods with iron (or an iron supplement) with a natural source of vitamin C will boost its absorption.

Avoid Taking Too Much of Fat Soluble Vitamins (Supplements)

Excessive amounts of fat soluble vitamins in their synthetic form can be dangerous, since they tend to build up within the fatty tissues causing toxicity. When you take too much of fat-soluble vitamins in supplement form, you’ll be getting a highly concentrated serving of vitamins rather than the required amount that you would get from eating foods with those vitamins.

Fat-soluble vitamins to avoid taking too much in synthetic form include:Vitamin A

• Vitamin D
• Vitamin E
• Vitamin K, or potassium

Natural vs Synthetic Vitamin Supplements: Which Is Better?

Supplements made from whole foods tend to be more expensive and are often touted as more beneficial to health. But this is not always the case. The so called natural supplements won’t give you more vitamins (as they actually contain modest amounts), but you can get additional plant compounds and fiber that could be of help to your oral health.

Regarding foods/natural supplements vs. synthetic forms of vitamins, sometimes natural sources are better, sometimes synthetic supplements are better, and sometimes it really does not matter. All can help keep both your teeth and gums healthy and prevent or treat diseases and infections; but taking too much of anything can be poisonous. Keep in mind that vitamin supplements can never be a substitute for a healthy, tooth friendly diet.

FAQ

What are the best vitamins for teeth health? 

A balanced, vitamin-rich diet is essential for good oral health. Vitamins A, C and D are particularly important because they help protect against gum disease and strengthen tooth enamel. Vitamin C helps to prevent gingivitis and periodontal diseases by increasing collagen production in the body. Vitamin D helps absorb calcium from food and strengthens teeth by providing more calcium as well as phosphorus for stronger enamel. Vitamin A helps build strong bones, including healthy teeth, by promoting cell growth and preventing bone resorption.

In addition to these vitamins, B complex vitamins can also be beneficial for oral health. Biotin (B7) aids in maintaining gums and soft tissue near the mouth while B3 helps reduce inflammation and can help treat diseases such as gingivitis. B12 is important for red blood cell production and helps keep your teeth healthy by providing the nutrients needed to support them.

Vitamin E is another important vitamin for dental health, as it has a protective effect against gum inflammation and helps reduce plaque buildup. Finally, Vitamin K2 promotes good oral hygiene by helping with calcium absorption in the body. It also helps maintain strong bones and teeth by preventing calcifications that could cause periodontal disease or tooth decay.

What are the benefits of taking vitamins for teeth health? 

The benefits of taking vitamins for teeth health are numerous. Vitamin A helps build strong bones and maintains healthy teeth by preventing bone resorption and promoting cell growth. Vitamin C can help prevent gingivitis and periodontal diseases by increasing collagen production in the body, while vitamin D helps absorb calcium from food to strengthen teeth with more calcium as well as phosphorus for stronger enamel. B complex vitamins such as biotin (B7) aid in maintaining gum and soft tissues near the mouth, while B3 reduces inflammation to help treat diseases like gingivitis.

Vitamin E has a protective effect against gum inflammation, reducing plaque buildup, and vitamin K2 promotes good oral hygiene by helping with calcium absorption in the body, maintaining strong bones and teeth. As a result of taking vitamins for teeth health, you can expect to have healthier gums, improved tooth enamel strength, and decreased plaque buildup. Additionally, these vitamins may reduce your risk for developing periodontal diseases and cavities. You will also benefit from increased oral hygiene due to the protective effects of vitamins on teeth health. Overall, taking vitamins for teeth health can make a significant difference in your oral hygiene routine.

How often should I take vitamins for teeth health?

How often you should take vitamins for teeth health depends on the type of vitamin supplement that you choose. In general, it is recommended that adults take a multivitamin every day as part of their oral health routine. Additionally, you should consult with your dentist or healthcare provider to determine the best vitamin and mineral supplement for your specific needs. Depending on what type of vitamins you take, it is important to follow the instructions on the product label and take them as recommended by your healthcare provider. It is also important to remember that taking vitamins cannot replace proper oral hygiene practices such as brushing and flossing regularly. For optimal results, combine a vitamin supplement with regular dental care visits and good oral hygiene habits. Doing so will help ensure that you have healthy teeth and gums in the long run.

Overall, taking vitamins for teeth health can be beneficial when combined with a healthy diet and regular dental care visits. To get the most out of your oral health routine, speak with your dentist or healthcare provider about the best vitamins for teeth health and take them as recommended. Following these guidelines will help you maintain optimal dental health over time.

Are there any risks associated with taking vitamins for teeth health?

Although taking vitamins is generally considered safe and beneficial to overall dental health, it is important to remember that taking more than the recommended dosage can lead to adverse effects. Additionally, some people may be allergic or sensitive to certain ingredients found in vitamin supplements. It is also possible that individuals with underlying medical conditions could experience negative side effects from taking vitamins for teeth health. Therefore, it is important to always consult a healthcare professional before taking any vitamin supplements. Additionally, it is important to remember that taking vitamins cannot replace proper oral hygiene practices such as brushing and flossing regularly. Therefore, combining a vitamin supplement with regular dental care visits and good oral hygiene habits is the best way to ensure that you have healthy teeth and gums in the long run. With careful consideration of these factors, you can enjoy the many benefits of taking vitamins for teeth health without compromising your safety.  ​

What are the side effects of taking vitamins for teeth health? 

Taking vitamins for teeth health is generally considered safe and beneficial to overall dental health. However, taking more than the recommended dosage can lead to adverse effects including nausea, vomiting, diarrhea, heartburn, rashes or headaches. Additionally, some people may be allergic or sensitive to certain ingredients found in vitamin supplements. It is also possible that individuals with underlying medical conditions could experience negative side effects from taking vitamins for teeth health. Therefore, it is important to always consult a healthcare professional before taking any vitamin supplements and follow the instructions on the product label carefully. If you experience any side effects while taking vitamins for teeth health, stop use immediately and seek medical attention if necessary. With careful consideration of these factors, you can enjoy the many benefits of taking vitamins for teeth health without compromising your safety.  ​ ​​​​

What are the best foods to eat for teeth health? 

In addition to taking vitamins for teeth health, eating the right foods is essential for optimal oral health. Eating plenty of fresh fruits and vegetables helps promote healthy gums and teeth. Additionally, dairy products such as milk and cheese contain calcium, which strengthens tooth enamel. Eating lean proteins like fish also helps keep your gums in good shape by providing them with important nutrients. Finally, limiting sugary snacks and drinks can help reduce the risk of developing cavities. Overall, following a balanced diet filled with a variety of nutrient-rich foods can help provide the best care for your teeth and gums over time. Moreover, combining this approach with regular dental visits and proper oral hygiene habits will further ensure that you have healthy teeth and gums for many years to come. ​​​​

What are the worst foods to eat for teeth health? 

In general, sugary snacks and drinks are the worst foods to eat for teeth health. This is because consuming too much sugar can lead to cavities, tooth decay and other dental issues. Additionally, acidic foods and beverages can erode enamel over time, leading to sensitivity and pain in the teeth. Other unhealthy options include sticky or chewy candies that linger on the teeth and can cause cavities; processed carbohydrates such as white bread, crackers, chips and pretzels; potato chips with added salt which increases dehydration of the mouth; carbonated sodas; sugary dried fruit that sticks to the surface of teeth; hard candy that may chip or break a tooth; ice cubes which can damage enamel due to its hardness; and sports drinks which contain high levels of sugar. Avoiding these foods, as well as maintaining a good oral hygiene routine and regular dental visits, can help you to keep your teeth and gums healthy for many years to come. ​​​​

How can I make my teeth stronger? 

Making your teeth stronger requires a combination of preventive care and lifestyle changes. Firstly, it is important to brush with fluoride toothpaste twice daily and floss at least once a day to remove plaque and prevent decay. Additionally, eating foods containing calcium such as dairy products or leafy greens can help strengthen the enamel on your teeth. Taking vitamins for teeth health can also be beneficial in providing essential nutrients that promote oral health. Finally, limiting sugary snacks and drinks can reduce the risk of developing cavities and other issues related to poor dental hygiene habits. Following these steps will help you keep your teeth strong and healthy over time. ​​​​  ​

What are some home remedies for teeth health? 

Home remedies can be a great way to keep your teeth and gums healthy. One of the most popular home remedies is oil pulling, which involves swishing a tablespoon of organic oils such as coconut or sesame through the mouth for 10-20 minutes daily. This helps draw out bacteria from the gums and between the teeth. Additionally, baking soda mixed with water can be used to brush your teeth for added cleaning power. Saltwater gargles are also beneficial for reducing inflammation in the gums, while hydrogen peroxide rinses work to kill harmful bacteria in the mouth. Finally, consuming foods high in calcium and vitamins can help promote strong enamel on your teeth and provide essential nutrients for overall oral health. While these home remedies may provide benefits, it is important to combine them with regular dental visits and proper oral hygiene habits for the best results. ​​​​  ​

What other tips can help promote teeth health?

In addition to brushing twice daily and flossing at least once a day, limiting sugary snacks and drinks can help reduce the risk of developing cavities. Additionally, eating foods that are rich in calcium such as dairy products or leafy greens can strengthen enamel on your teeth. Taking vitamins for teeth health may also be beneficial in providing essential nutrients that promote oral health. Finally, using a soft-bristled toothbrush, avoiding acidic beverages like soda or sports drinks, chewing sugar-free gum after meals, and practicing stress reduction techniques can all help keep your teeth and gums healthy over time. Following these tips in addition to regular dental visits can ensure that your teeth remain strong and healthy for many years to come.  ​ ​​​​  ​

When should I see a dentist for my teeth health?

It is recommended to visit a dentist twice a year for checkups and cleanings, or more frequently if needed. Regular dental visits are important for identifying any potential health issues early on and preventing major problems from occurring in the future. Additionally, your dentist can provide professional advice on how to keep your teeth and gums healthy between visits. If you experience any pain or discomfort in your mouth, have experienced trauma to the teeth, or notice changes in gum health, it is best to schedule an appointment with a dentist as soon as possible. Taking these steps will help ensure that your teeth remain healthy over time. ​​​​  ​For optimal oral health and wellness, combining preventive care measures with lifestyle changes can make all the difference.

Conclusion

Eating the right foods go such a long way to give you a beautiful, bright smile that anyone will notice and compliment.

Health always starts from the inside out and these vitamins can help you achieve that.

Combine taking the right vitamins, eating the right foods and great oral hygiene and your teeth and gums will be strong and healthy for a long time to come.

It is important to note that despite the benefits these vitamins will give you that will show in healthy teeth, hair, skin and other body systems, you shouldn’t start taking vitamins without an okay from your doctor. Talk to them about your concerns and goals and they will be able to okay you taking these fantastic vitamins that will give you a reason to smile.

B vitamins for healthy teeth and gums

When it comes to oral health, we often focus on brushing and flossing, but did you know that B vitamins are also essential for healthy teeth and gums? This group of vitamins includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. Each of these vitamins is necessary for various bodily functions, including maintaining healthy teeth and gums.

One way that B vitamins help maintain oral health is by reducing inflammation. Inflammation can lead to gum disease and other oral health problems. Vitamins B6, B9, and B12 have been shown to reduce inflammation in the gums. Additionally, vitamin B3 (niacin) can help reverse gum disease.

B vitamins also play a role in strengthening teeth. Vitamins B2 (riboflavin), B3 (niacin), and B12 (cobalamin) are essential for strong teeth. B2 helps prevent cavities, while B3 and B12 help keep the enamel of teeth strong, preventing them from becoming weak and vulnerable to decay.

So, how can you get enough B vitamins for healthy teeth and gums? Eating a balanced diet that includes foods rich in B vitamins is essential. Some examples include whole grains, eggs, milk, and leafy green vegetables. Additionally, taking a B vitamin supplement can help ensure that you are getting enough of these important vitamins. However, if you have any medical conditions or are taking any medications, it is always best to speak with a healthcare provider before starting any supplement regimen. By adding B vitamins to your diet or taking a supplement, you can help maintain healthy teeth and gums and prevent oral health problems.