Choosing the Right Non Abrasive Toothpaste

Non-abrasive toothpaste is made with either calcium peroxide or potassium nitrate in place of sodium fluoride. Non-abrasive toothpastes are especially helpful for people who have sensitive teeth and gums, professionals recommend using non abrasive toothpaste for home care.

Why Abrasive Toothpaste Can Damage Your Teeth?

The biggest problem with abrasive toothpastes is that they are too effective at removing surface stains from your teeth, which can make them more sensitive over time. These types of pastes are scrubbed onto the teeth to get rid of stains before brushing away debris. Unfortunately, this also wears away the top layer of enamel on the teeth them look brighter and whiter.

However, some people are more sensitive to the effects of toothpaste than others. For this reason, many people recommend using non-abrasive toothpastes for daily use and brushing with an abrasive past only every few days or weeks. This allows you to achieve your desired level of whiteness without exposing your teeth to potentially harmful substances. It also helps protect the enamel on your teeth from getting too thin and reduces how much coffee, tea, wine and other strong beverages stain your smile.

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ARM & HAMMER Dental Care Toothpaste- Fluoride anticavity bakingsoda Toothpaste, 6.3 Oz, Pack of 6
  • ORIGINAL BAKING SODA TOOTHPASTE: Trusted for generations. With the maximum levels of ARM & HAMMER baking soda.
  • ADVANCED CLEANING: Dental grade baking soda gets deep down, between teeth and along the gum line. Foam surrounds teeth and gums for a clean you can feel
  • POWER OF BAKING SODA: ARM & HAMMER baking soda gently cleans and neutralizes acids that weaken and erode enamel
  • CAVITY PROTECTION: Fluoride toothpaste deep cleans and penetrates between the teeth and along the gum line to remove plaque and help prevent cavities
  • Pure Mint Flavor

Toothpastes contain an abrasive element which scraps away tartar and plaque mechanically. They also contain fluoride that strengthens and rebuilds the enamel.

Commonly used abrasive elements in toothpastes include calcium carbonate, aluminum hydroxide, silica and calcium, and aluminum phosphates.

Unfortunately, the scrapping and scrubbing with toothpaste wear out the protective outer layer known as enamel. Abrasive toothpaste thus risks damaging the enamel permanently and for this reason, most people prefer using non-abrasive toothpaste.

However, the truth is that there are no toothpastes out there that are completely nonabrasive.

All toothpaste are indeed abrasive to some extent and abrasion would still happen if you brushed your teeth with none.

However, toothpaste are created differently and some are relatively better than others. Looking for low abrasive toothpastes that are ADA Accepted is the way to go. The abrasive index is the measure of toothpaste’s abrasiveness by evaluating its Relative Dentin Abrasivity.

It is highly recommended that you use toothpastes that have a lower abrasive index as they are minimally abrasive. ADA uses the procedure of RDA value to recommend the best toothpaste that are acceptable to use.

Presence of fluoride in low abrasive toothpastes

While it is highly recommended that you use toothpastes that are minimally abrasive or the so called low abrasive toothpastes, dentists suggest that you find one with fluoride as well.

Fluoride plays a crucial role in the healthy development of teeth as it helps in strengthening the enamel and preventing cavities. In short, fluoride counters the activities of the abrasive element because as it scrapes your teeth enamel, fluoride on the other hand works towards rebuilding the protective layer on your teeth thus making them much more stronger.

Colgate Cavity Protection Fluoride Toothpaste

Colgate Cavity Protection Toothpaste with Fluoride -White 6...
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This is a fluoride-containing toothpaste and is among the most commonly used brands on the market.

It helps in strengthening teeth and leaving your mouth with a fresh feeling. Fights cavities and effectively cleans your teeth thoroughly.

A large majority of people opt to use it due to its great mint taste, and it is one of the ADA-accepted toothpastes.

If you are looking for affordable toothpaste that you can trust on your teeth, this is a great buy to consider.

Aim Cavity Protection Fluoride Toothpaste

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This creamy nonabrasive toothpaste meets ADA standards and it is a budget product. With proper brushing, it helps in removing the plaque effectively and boasts of having a great mint taste.

Fluoride contained in this toothpaste contributes greatly towards strengthen your teeth and helps in dental cavity prevention as well. Anti cavity fluoride makes toothpaste very effective in fighting cavities with minimal abrasiveness.

The price is very good and very affordable especially for the budget consumer.

AloeSense Naturally Soothing Fluoride Toothpaste

This is a naturally soothing formula for daily use, works perfectly well in fighting teeth sensitivity and irritation and most importantly, it contains no potassium nitrate.

But as you would expect, this natural toothpaste is hard to find and it is needless to say that it is more expensive compared to the brands mentioned here above.

Contains aloe Vera for naturally teeth soothing benefits and has fluoride for enhanced cavity protection. Comes with the ADA Seal of Acceptance thus it is a brand that you can fully trust on your teeth. It is a safe formula recommended for the entire family.

Toothpaste with Baking Soda

It might surprise you to know that baking soda has been rated as the material with minimal abrasiveness for cleaning teeth. Using toothpastes with baking soda can provide you with multiple benefits such as stain removal and teeth whitening, neutralization of acids in the mouth and effective removal of plaque. Baking soda is an ingredient that gives your mouth a fresh breath and causes less gum irritation.

Arm & Hammer Dental Care Fluoride Toothpaste

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This baking soda containing toothpaste is ADA Accepted toothpaste thanks to its minimal abrasiveness.

It effectively fights gum disease and plaque, has a fresh mint taste and contains fluoride that helps to prevent tooth decay. It is time-proven effectiveness on your teeth that provides thorough cleaning with minimal erosion to the protective enamel layer.

SLS in Toothpaste

Sodium dodecyl sulfate, sodium laurisulfate, Sodium lauryl sulfate or simply SLS is a common ingredient found in toothpastes.

Ideally speaking, SLS is a form of soap and you might start wondering why toothpastes would have soap in the first place.

Well, this ingredient is added to toothpaste to help thicken it and also help it to easily foam up while brushing and effectively dissolve the dental plaque.

It is very cheap, which makes formulation of toothpastes quite an easy thing for manufacturers and for people who don’t care about SLS in toothpaste; this is indeed a sales winner to consider.

Toothpastes containing SLS come with relatively good prices and this is toothpaste that can be used regularly.

Crest Cavity Protection Toothpaste

Crest Cavity Protection Toothpaste, 6.4 Ounce (Pack of 6)
  • Fights cavities
  • Freshens breath
  • With clinically proven Flouristat

This non abrasive toothpaste for implants is a top selling brand on the market thanks to its effectiveness in fighting cavities, whitening teeth, fighting tartar and freshening breath. It gives you that much desired all around clean feeling in your mouth and it is for sure one of the best brands on the market to set your eyes on.

Its taste is very pleasant and leaves your teeth feeling awesomely clean and slick and comes with an unbelievably affordable price.

Tom’s of Maine Fluoride Toothpaste

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When you want to buy under 6 years old child some SLS toothpaste, Tom’s of Maine Fluoride Toothpaste is a perfect brand to consider.

It carries ADA Seal of Acceptance and effectively prevents cavities among children.

This is the children’s #1 natural non abrasive toothpaste for dentures that contains naturally sourced fluoride to fight dental cavities in children.

This toothpaste contains silica and calcium that clean teeth gently and contains no artificial preservatives, sweeteners, colors or chemicals.

What Is Non-Abrasive Toothpaste?

The American Dental Association (ADA) has set the following RDA value recommendations:

Radioactive Dentin Abrasion

Toothpaste Abrasiveness & Low Abrasive Toothpastes


History of RDA Values

In 1970, the American Dental Association began creating a standardized system for measuring the abrasiveness of toothpastes that were on the market relative to a standardized control sample. They assigned their control paste, calcium pyrophosphate, a value of 100 on their Relative Dentin Abrasivity (RDA) scale.

The FDA supported these studies and deemed that no toothpaste should exceed 2.5 times the abrasiveness of the control standard, or an RDA of 250. Since studies at the time showed that 80 to 90 percent of extrinsic stains could be removed with a toothpaste of an RDA between 100 and 200, this seemed reasonable.

Their upper limit of an RDA of 250 was based on research that showed that lab-simulated brushing with such a dentifrice would cause 1mm of dentin wear after 100,000 strokes – what they deemed a lifetime of a brushing, and an acceptable loss of tooth structure.

While the ADA webpage on toothpastes states that the RDA scale “should not be used to rank the safety of dentifrices with RDA values below 250” and that “these values do not correspond to potential clinical effects, like abrasion,” some studies have shown that there is a direct correlation between the RDA value of a toothpaste and the amount of abraded dentin.


Are whitening toothpastes abrasive?

Whitening toothpastes are generally safe for daily use but should not be used more often than the label indicates or your dentist advises. They contain both special chemicals and polishing agents to remove stains, which can lead to teeth and gum sensitivity and damage the tooth enamel over time if relied on too much.

Is baking soda abrasive to teeth?

Due to its abrasive composition, baking soda is a good cleaner. This aspect also works well in the mouth. Oftentimes however, a combination of a stiff toothbrush and relentless scrubbing make baking soda too abrasive for oral usage. It can actually wear away tooth and gum tissue.

How abrasive is charcoal toothpaste?

If it’s too abrasive, it will roughen the surface of your enamel and remove/thin the enamel over prolonged use.” Charcoal toothpaste belongs to the latter category, since it whitens—at least in part—through abrasion

Is Arm and Hammer toothpaste non abrasive?

Toothpaste RDA Values

These are RDA values for common toothpaste: 0-70= low abrasive, 70-100= medium abrasive, 100-150= highly abrasive, 150-250= regarded as harmful limit. The Mohs hardness of dentin is 2.5, the Mohs hardness of baking soda (sodium bicarbonate) is 2.5. The RDA value of baking soda is 7.


Choosing the right toothpaste to use is crucial for the healthy development of your teeth and protection from dental cavities.

To avoid the confusion that results from so many ingredients used in making toothpastes, a customer has to check “ADA Accepted” products with natural ingredients if they care about teeth.

This will go a long way in providing your teeth with the cleanliness and whiteness you need without having to worry about any gum disease or enamel destruction resulting from wrong choice of toothpaste.