Having dry mouth is never something anyone wants to experience, and it can be frustrating knowing that you’re not getting the most out of your oral hygiene routine. There are treatments that may help get rid of the symptoms, but what about using the best mouthwash for dry mouth? If you’ve had enough with experiencing discomfort when brushing your teeth or eating acidic foods like lemons, oranges, pineapples, tomatoes and more (which can potentially aggravate your condition), then it’s time to make sure you get the right product.
A beautiful, friendly smile is attractive and positive. This includes well-groomed teeth as well as a pleasant taste in the mouth. Optimal oral hygiene is complemented by mouthwashes. But you are spoilt for choice, because an almost endless range of mouthwashes is available for you. Not only many flavours are a challenge. The manufacturers also present a solution for every problem in the mouth in the form of a mouthwash: be it products against gum inflammation, for caries prevention, for strengthening the tooth enamel, against bad breath or for whiter teeth. The active ingredients contained in the mouthwash also differ in their advantages and disadvantages.
To help you find the ideal mouthwash for dry mouth, the following product comparison will introduce you to a number of variants. So you can purchase the right product for your next purchase based on your wishes. You will also find exciting background information on optimal oral hygiene in our guide.
Best Mouthwash for Dry Mouth 2021
- Soothes dry mouth
- Moisturizes mouth tissue
- Strengthens teeth
ACT Total Care with a refreshing mint flavor acts several times for comprehensive oral care. According to the manufacturer, it reduces plaque, keeps the gums healthy, fights plaque bacteria, strengthens teeth against caries and inhibits the formation of new tartar. You also benefit from fresh breath.
The formula with four essential oils gives you a fresh and pleasant mouth feeling. The mouthwash against bad breath also contains fluoride, which strengthens the enamel and thus counteracts caries. The time that bacteria use to take advantage of weak enamel is shortened. This minimizes the risk of tooth decay.
The zinc chloride contained in the ACT mouth rinse supports the preservation of natural teeth whiteness. For optimal dental care and improved oral hygiene, use the solution twice a day after brushing your teeth. At the beginning (within the first five days of use) you can rinse with it for 10 seconds at a time. After this time, you should get used to the taste and can rinse for 30 seconds at a time. ACT Total Care is suitable for adults and children 12 years and older.
- Fight and Breath: Our Fresh Breath Oral Rinse is a dentist-formulated...
- Restore Confidence: Our original Mild Mint mouthwash uses...
- Premium Oral Care: Our solution-oriented line of toothpastes,...
- Professional-Grade Products: TheraBreath's line of dentist-formulated...
According to the manufacturer, TheraBreath mouth rinse strengthens the natural defences of your mouth by fighting the causes of caries and gum problems. This product contains enzymes and proteins designed to fight bacteria. Sodium fluoride strengthens the enamel and protects the teeth from caries.
With its mild flavours and gentle foaming agents and the absence of alcohol, TheraBreath Mouthwash is the ideal mouthwash for the sensitive mouth. Unlike other mouthwashes, it does not alter your sense of taste. To verify this statement, drink a glass of orange juice immediately after cleaning and caring for your mouth with TheraBreath products, you will be surprised. The taste and formula are generally very mild and also suitable for sensitive people.
A sensitive oral mucosa requires a gentle mouth rinse without alcohol. This is because it is attacked by too aggressive ingredients, which can lead to inflammation.
Periodontitis and gingivitis are frequent causes of bacterial colonization. You can counteract this with a mouthwash solution.
Alcohol-Free Oral Rinse (Mouthwash) for Dry Mouth
- One 16 fl oz bottle of Biotene Oral Rinse Mouthwash for Dry Mouth,...
- Formulated with a mouth moisturizing system that soothes and...
- Biotene dry mouth oral rinse provides up to four hours of relief from...
- Dry mouth rinse provides immediate symptom relief while helping...
- Alcohol free and sugar free mouthwash refreshes as it moisturizes
If you’re truly suffering from dry mouth, you just don’t sit there and experience all the pain and discomforts in your mouth.
This is simply because there exists a product that can easily take away your pain and suffering. This product is Biotene mouth rinse which is very easy to find and affordable as well.
It is a great product that will do exactly what you’d expect it to. The product effectively cleans refreshes and soothes your mouth. It moisturizes your irradiations as well.
Its ingredients are also medically tested to ensure they don’t affect your overall body health in any way. They include glycerin, purified water, sorbitle, xylitol, Glycol, Propylene, Poloxamer 407, Sodium Phosphate, Hydroxyethyl Cellulose, Flavor, Sodium Benzoate, among others.
According to the manufacturer, Biotene Mouthwash not only combats the symptoms but also the cause of gum inflammation. In addition, it offers protection against further gum and gum problems. The dual-action formula is said to provide an immediate and long-lasting antibacterial effect. The mouthwash helps to keep the oral flora healthy and fights bacteria that cause plaque.
Biotene Mouthwash is well suited for people with periodontitis or gingivitis. By specifically eliminating bacteria that cause gum inflammation, your gums are protected from irritation and bleeding and your daily dental hygiene is optimally supplemented. As the mouthwash does not contain alcohol, it can also be used by children from 6 years of age.
- Oasis Oasis Moisturizing Mouthwash, Mild Mint 16 oz
The makers of sensodyne are at it again! This time, it’s not about their popular toothpaste. It’s about helping you deal with your dry mouth problem by introducing to you Oasis Moisturizing mouthwash for A Dry Mouth.
Whenever you feel that your mouth is so dry, you have every reason to smile for Oasis mouthwash for treating dry mouth is affordable and readily available.
Oasis uses a very unique hydration formula. This is characterized by the tripe action polymer combination that will change the status of your mouth from dry to moist.
It is capable of leaving your mouth hydrated for over 2 hours. The harmful oral bacteria that seek a dry mouth to breed and grow in will be having a hard time in your mouth.
Not only will Oasis hydrate your mouth, but it will also prevent it from drying again! Yu can’t afford to miss this experience- a moist mouth at all times.
Oasis manifests itself more in the features it carries along…
What a great mouth rinse for a dry mouth at an affordable price! You need to obtain one piece if you have dry mouth. I guarantee you: it will give you the best experience transforming your mouth from a dry state to a hydrated one.
What’s The Best Mouthwash for Dry Mouth?
When brushing our teeth we do not reach all sides of the tooth. Also, the tongue, the cheek pockets or the palate are often not included in the care. This forms the breeding ground for bacteria and caries. Besides dental floss, mouth rinsing solutions can make an important contribution to dental hygiene.
These are solutions that contain antibacterial agents. There are also various variants that provide further benefits, such as:
- Long-lasting fresh breath
- Teeth whitening
- Strengthening of the enamel
- Protection from tartar
Mouthwashes work in addition to brushing the teeth, not as a substitute. Medical Mouthwash solutions are an exception. They can also be used after major operations in the mouth and jaw area. The first days after such an operation are so painful that brushing teeth is not possible. To prevent damage to the teeth, medical Mouthwash clean more effectively than products from the drugstore or supermarket.
Medical mouthwashes should only be used when necessary after surgery or other procedures. They are also not an alternative to daily tooth brushing.
Mouthwashes are usually used twice a day after brushing teeth. Exceptions are solutions for the night, which are only used before bedtime. Apply the Mouthwash undiluted. For best results, move the Mouthwash evenly in the mouth for between 30 and 60 seconds (depending on the product) and then spit it out completely. Do not rinse your mouth and wait a moment before eating or drinking anything.
Mouthwashes can be used preventively against caries and gum inflammation. They also serve well when such diseases have already occurred. They help inflammations to subside. They are also good for bad breath. Bad breath is often a cause of bacteria that damage the oral flora. By applying the solutions they are killed. You get a fresh breath.
What should I look for when buying a mouthwash for Dry Mouth?
Please make sure that the mouthwash you choose meets your needs and that the taste will last for a long time. It is advisable to use other dental care products from the same line, such as toothpaste, to ensure comprehensive care.
The importance of good oral hygiene
Perhaps you know the unpleasant feeling of sitting in a dentist’s chair with your mouth open, the noise of the drill in your ear and the stress of being tense? A moment you can gladly do without. Immediately after the regular check-up or professional tooth cleaning, you want to leave the practice as soon as possible. In order to be spared from the unpleasant noises and feelings, you can contribute a lot.
After all, beautiful and healthy teeth, in addition to regular visits to the dentist and your eating habits, depend heavily on whether you get the most out of your oral hygiene. This includes not only the daily use of a toothbrush but also the use of dental floss and a mouth rinse.
The best toothbrushes are available in different degrees of hardness and shapes. Check which degree of brush hardness is good for your teeth and gums. It is also important that the handle fits comfortably in the hand so that you do not exert too much pressure. Maybe even an electric toothbrush is the right tool for you? The electric toothbrush has one main advantage: it takes away a large part of the cleaning movements.
In addition to the right utensils, the right brushing technique is relevant for the success of your oral hygiene. Whether manual toothbrush or electric version, it is important to avoid pressure so that the gums are not unnecessarily strained. Your dentist will tell you how to brush your teeth optimally. After manual tooth cleaning, your mouthwash is used.
Make sure that the toothbrush, toothpaste, mouthwash, etc. are from the same product range if possible. In this way the active ingredients are coordinated and complement each other ideally. Brush your teeth two to three times a day for about three minutes. Keep about half an hour between meals and teeth cleaning. You can use a tooth-friendly chewing gum to bridge the gap.
Interdental brushes or dental floss?
Mouth rinse reviews and comparison bristles of the toothbrush do not penetrate deep enough into the interdental spaces. This is where food residues and bacteria collect. To help you remove them, there are interdental brushes and dental floss. You will be advised in specialist shops or at the dentist and find the product that suits your needs.
In general, dental floss is particularly suitable for very narrow spaces between teeth. If there is more space between your teeth, interdental brushes are more useful. Because they have a larger diameter and can clean the spaces between the teeth better. In addition, the fine brushes massage the gums as well. This can further reduce the risk of gum inflammation.
It is only necessary to use dental floss or interdental brushes once a day. It is therefore advisable to use them in the evening before going to bed. There are travel sets available for when you are on the move, in which the brushes can be stored hygienically.
The advantages and disadvantages of interdental brushes
- Massage the gums
- Clean the interdental spaces
- Prevent gum inflammation
- Removing deposits from the interdental space
- Handling requires some practice
- Unpleasant feeling possible at the beginning
Due to the rough surface, deposits and also bacteria are deposited on the tongue. As clean as your teeth become with the toothbrush and accessories, the bacteria on the tongue can also cause bad breath or caries. To prevent this, there are two types of tongue scrapers: With short bristles or with two edges. With these you can remove deposits on the tongue after dental care. Another positive side effect is that your taste buds are exposed again and you can taste the food better.
Tooth brushing Tips & Hints
The power lies in tranquillity. Don’t fall into unnecessary hectic while you clean your teeth. Enjoy the moment when you do something good for yourself, your teeth and your body. The time you need is well invested and will pay off at the latest when you next visit the dentist. This increases your chances of having good teeth until you are very old.
This is how you clean your teeth thoroughly:
- Brushing for 3 minutes with a toothbrush
- Use of dental floss or interdental brushes
- Cleaning the tongue
- Using the mouthwash
What problems can arise from missing or incorrect oral hygiene?
A pale taste from the mouth is something that first attracts the negative attention of our fellow human beings. You usually don’t notice it yourself. 90 percent of the reason for bad breath is in the mouth itself. Bad smell, which is only noticed after opening the mouth, is mainly caused by a lack of oral hygiene. Other causes can be dental problems, certain foods, cigarette smoke, inflammation and sometimes tumours in the oral cavity.
The much rarer form of uncomfortable breathing is halitosis. In this case the air smells bad not only through the open mouth but also through the nose. Illnesses in the nasopharynx, such as a chronic cold, or respiratory diseases such as bronchitis or pneumonia can lead to halitosis. But even very simple causes such as a garlic dish or an alcoholic beverage can be perceived as such. Furthermore, digestive problems in the esophagus as well as in the gastrointestinal tract can be a reason for bad breath.
Our oral flora, which also supports the immune system and digestion, is formed by numerous bacteria and microorganisms. However, there are also harmful bacteria such as streptococci or lactobacilli, which must be removed. If this is not the case and you find a lot of sugar-containing food leftovers, these plaque bacteria multiply rapidly. This is because they are designed to multiply on the tooth surface.
If a settlement occurs, plaque is formed. This is also known as plaque. Calcium or phosphate can be deposited in this soft plaque. This process takes only a few days. After that, the plaque has become solid tartar. It cannot be removed by conventional means but requires a visit to the dentist. The good news is that if you avoid plaque, you also avoid the stubborn tartar.
Plaque is composed of components of saliva, food residues and bacteria. This biological process is normal, but should be eliminated by good oral hygiene with a toothbrush and interdental cleaning. Since the bacteria can spread optimally on the rough surfaces of plaque and tartar, the yellowish or white plaque should at best be removed daily. Further gum and dental diseases can be caused by the bacteria:
Tooth decay is a disease that destroys the enamel. Bacteria are the cause of tooth decay. However, slow decay of teeth can also be attributed to sugar, plaque or time. Considering that tooth enamel is the hardest material in the human body, this indicates that strong enemies are at work.
Little by little, every part of the tooth is attacked, which, in addition to pain, can even have serious consequences for your health. The teeth are not, as is often assumed, an isolated part of the body. In fact, there are many possible interactions between tissue, organs and teeth. If a tooth is dead, the nerves and vessels contained in it die. Decay occurs, producing decomposition products that are toxic to the body. As a result, the tooth is separated from the circulation. A granuloma forms around the dying tooth
A granuloma is a tumour or tumour-like formation of granulation tissue.
However, this does not completely prevent toxic decay products from entering the bloodstream. Of course, the immune system also fights against these toxins by neutralizing them. The immune system must be permanently active when a tooth is broken, which over time weakens the body’s defences. If fatigue, phases of weakness and reduced performance occur frequently, it makes sense to check whether the cause is to be found in a broken tooth.
Beware of serious secondary diseases
Bacterial accumulations in the area of the tooth roots are washed into the bloodstream via vessels. This allows them to attach themselves to damaged heart valves and restrict their function. Dangerous complications such as heart attack, stroke or rheumatism can be the result. Even if this does not happen in extreme cases, many health problems are caused by a broken tooth.
Some examples are back pain, ear problems, allergies or skin diseases. Likewise, malpositioned jaws or crooked teeth can cause problems in the body. The masticatory muscle tense up when trying to compensate for the misalignment. Possible symptoms are headache, neck pain, ear pain or back pain.
Buy MouthwashAcute or chronic infection is called gingivitis, or gingivitis in medical terms. If you have acute gingivitis, which occurs suddenly and often at the edge of the gums, you usually feel no pain. It is even assumed that about 80 percent of adults have gingivitis and are unaware of it. Triggers are usually bacteria, more rarely viruses or fungi.
If gums become inflamed, this indicates a lack of or incorrect oral hygiene. For example, it is possible that the gums are injured, which can be caused by an incorrect brushing technique. Even if there is usually no pain, you can still recognize an inflammation of the gums. Healthy gums are pink in colour, lie firmly against the tooth and do not bleed. However, if there is gingivitis, you will usually suffer from the following symptoms:
- Redness and swelling
- Soft gums
- Bad breath
- Bleeding gums
One speaks of a chronic inflammation if the symptoms do not subside after about a week. If an inflammation of the gums spreads to the periodontium, periodontitis can be triggered.
Periodontitis, formerly also called periodontosis, is an inflammation of the gums caused by bacterial plaque. This destroys the periodontium and leads to the loss of teeth in an advanced stage. The inflammation can be limited locally to the oral cavity. Unfortunately, however, there is a possibility that it will spread and thus cause serious complications.
You should remember that the beginning of periodontitis is usually without symptoms. That is why many affected persons do not even notice it at first. In the course of time the gums recede. This can be noticed by the visibility of the tooth necks. It is also possible that the teeth have a longer effect. Typical symptoms of periodontitis are bleeding gums and irritation-sensitive teeth. Periodontitis is favoured by a lack of oral hygiene, a weakened immune system, smoking or certain metabolic diseases such as diabetes mellitus.
The treatment of periodontitis includes the removal of the inflamed tissue, thorough cleaning and, if necessary, smoothing of the tooth or root surfaces. Irritant factors must also be removed and the gum pockets disinfected. In some cases, it is necessary to treat with antibiotics due to particularly aggressive processes. In order to prevent periodontitis, good oral hygiene, a balanced diet and abstention from smoking are necessary.
The effect of smoking on the teeth
The contained substances nicotine and tar promote yellow teeth. The sensitivity to pain also increases in the entire oral cavity. Nicotine consumption promotes periodontitis, delays the healing process and gum inflammations occur more frequently. And some more unpleasant symptoms are attributed to smoking.
Healthy nutrition also helps the health of your teeth
Did you know that how fit your body and mind feel depends on the right diet? Your teeth are also grateful for a healthy and sensible diet.
Enclosed are some tips on how to do good for your teeth and for yourself culinarily:
- Drink mainly water after brushing your teeth. 1.5 to 2 litres of unsweetened fluid distributed throughout the day is optimal. Water, unsweetened fruit or herbal teas, coffee and black tea in moderation.
- Healthy for the body is usually also good for your teeth: little sweets, but wholemeal products, salad, fruit, vegetables, dairy products.
- Special care should be taken with sugar. Sugar serves oral bacteria as an optimal basis for plaque. Make sure you never keep sweets in your mouth for long. Avoid sweet food and drinks in the morning completely.
- Sugar-free is also better than sweet in the afternoon.
- When you snack, it is best to do so in a controlled manner and only at certain times. This is better than constantly reaching into the candy bag. Sugar-free sweets are better for your teeth.
- Eat a balanced, varied and enjoyable diet.
- Avoid frequent consumption of acidic foods such as fruit juices, yoghurt, etc. As your tooth enamel is attacked by the acid, this can damage your teeth.
- Chewing vigorously is fitness for your teeth and chewing muscles, and it also stimulates the flow of saliva.
- The regular use of fluorides prevents caries through multiple effects. Fluorides can also be absorbed through food, they are contained in table salt for example. Use fluoridated salt for cooking.
- Besides tobacco and nicotine, other substances also discolour your teeth, especially tea and coffee. Adjust your dental care accordingly if you have consumed these foods in your daily life.
Why did we choose ACT Total Care over TheraBreath and Biotene as the best Mouthwash for Dry Mouth?
If the above question caught you wondering, we got an answer for you. We are going to explain to you the specific things that made us to conclude that ACT Total Care Dry Soothing Mouthwash is the best in the market.
- To start with, ACT Total Care Dry Soothing Mouthwash has enjoyed more dentists’ recommendations on this planet than TheraBreath and Biotene combined. If the professional experts highly recommend it like no other mouthwash, there is every reason for it to top our list.
- Effectiveness. ACT Total Care is the most effective product in eradicating dryness of mouth right now. It is closely followed by TheraBreath which is also shows some very promising results. Biotene can only be ranked as the trod product in terms of effectiveness.
- Did you know that this product sells at a very high rate? Do your own research on the web and you’ll be surprised with the results. In fact, many people are complaining that the product is hard to find. This is contributed by the high demand for the product across the whole planet.
- Additional benefits of strengthening your teeth. A product that hydrates your dry mouth and strengthens your teeth at the same time is above average. Apparently, this is what ACT Total Care does.Its active ingredient sodium fluoride means that it is a fluoridated mouth rinse capable of improving your teeth strength.
This is enough evidence to show you that ACT Total Care is a unique mouthwash. It’s the product to use to get rid of dry mouth. TheraBreath, Biotene and Oasis follow closely behind.
How do you create a Mouthwash for Dry Mouth at the Comfort of your Home?
If you are a handy person and a DIY enthusiast who likes experimenting out new things, I have some good news for you. It is possible for you to make a mouthwash that can treat a dry mouth effectively.
I’m going to show you exactly how you can do this.
Come along with me:
What you’ll need:
- One cup Aloe Vera pure juice/gel/extract
- Half cup distilled water
- Two teaspoons baking soda
- 10-20 drops peppermint essential oils
NB: Aloe Vera juice is used here because it enhances taste buds (stimulating saliva production) and helps protect the soft mouth tissue from irritations.
- 1. Add all the aloe Vera gel into a super-clean container
- 2. Pour the half cup of stilled water into the gel and stir gently
- 3. Next, add about 10-20 drops of peppermint essential oils and baking soda and again stir the mixture. Ensure all the products mix properly.
There you are! You have just made a great mouthwash for treating your dry mouth straight from your kitchen. The products used are readily available, natural and 100% safe for your body.
For the best results ensure you swish the mouthwash around your mouth on a daily basis. Within one week, you’ll have obtained the desired results!
Does a Mouthwash for Dry Mouth Really Eradicate the Bad Breath Caused by Dry Mouth?
You might be having some doubts in your mind. You might be wondering if all the above mouthwashes will be able to eliminate the bad breath that results from dryness of your mouth.
Guess what? It’s time to clear all your doubts, right here, right now!
Where exactly des the dry mouth bad breath arise from? Let’s start by trying to understand this.
When the salivary gland in your mouth stops producing sufficient saliva into the mouth, it turns dry. A dry mouth offers harmful bacteria responsible for bad breath to breed and grow. As the bacteria continue multiplying, halitosis starts coming from your mouth.
The bacteria in your mouth might also lead to formation of gingivitis. Gingivitis then forms volatile sulfur compounds (abbreviated as VSCs). These compounds are the primary causes for bad breath.
Now, let’s get back to our main question. How exactly will the dry mouth rinse help curb halitosis? Well, when the rinse hydrates your mouth, it makes it impossible for the bacteria to continue growing and multiplying in your mouth.
This reduces their population and even destroys them. Without bacteria in your mouth, bad breath will eventually die away.
Other dental diseases associated with the bacteria such as gingivitis and plaque won’t be able to attack your mouth. This stops the production of VSCs and your bad breath is gone!
It’s that simple!
What are the top Remedies for treating Dry Mouth at Home?
Sometimes it’s right to put the medicine aside and try out some home remedies to cure a certain disease. Dry mouth can as well be treated by some home remedies that have been in use for a long time. The remedies have produced great results and we’re happy to recommend them to you.
Here are the home remedies for dry mouth:
1. Oil Pulling
Oil pulling is a practice that dates back to the ancient Ayurvedic regime. The practice aids in keeping your mouth moist and is therefore helpful in case of a dry mouth. Additional benefits of this practice include improved oral hygiene, eradicating and bad breath.
Do you use any oil in this remedy? No. You should confine yourself to edible vegetable oils such as sesame and coconut oils for the best results.
This is how you should do it:
- Put a tablespoon of your preferred oil in your mouth
- Swish it around your mouth for approximately 15 minutes
- Eventually, spit it and remember to rinse your moth suing warm water
- Repeat the process daily for the best results
2. Slippery Elm
Slippery Elm, also a natural product, finds it use in curing mouth since it contains mucilage. For this reason, it produces a powerful slick gel when mixed with some water.
The gel works by coating and soothing your mouth and throat, putting an end to the dry spell you have been going on in your mouth.
- Add 1-2 teaspoons of the slippery elm into a cup containing hot water
- Cover it for about 10 minutes to allow it to steep
- Then add honey and drink it twice every day
3. Fennel Seeds
Fennel seeds contain flavonoids which stimulate your salivary glands to produce saliva into the mouth. This gets rid of dry mouth. Something more about these seeds: they have an aromatic flavor that helps eliminate bad breath caused by dry mouth.
- Simply munch the seeds several times every day to treat your dry mouth. OR
- Mix equal amounts of fenugreek and fennel seeds
- Dry roast them using a pan
- Grind them completely. Add some salt
- Consume a teaspoon of this mixture after every meal you take.
4. Double your intake of fluids
Lack of enough fluids in your body might affect the amount of saliva produced by your salivary glands. Very small fluid deposits in your body therefore means less saliva and hence a dry mouth.
The best way to conquer a dry mouth at home is increasing your intake of fluids such as drinking water, sucking on some piece of ice, taking smoothies, vegetable juice, and herbal teas.
Eating soft/liquid foods such as soup and stew is also a great way to replenish your body fluids deposits.
While still at it, there are some drinks that highly contribute to dehydration of your body and should be avoided at all costs. These drinks are caffeine beverages, alcoholic drinks, sodas and so on.
Lemon helps relive dry mouth by stimulating the salivary glands. This is attributed to the bitter taste of the fruit. What more, lemon’s acidic nature allows it to cleanse your mouth, eliminating the bad breath caused by dry mouth.
- Simply add half cup of lemon juice to a glass of water
- Add some little amount of honey
- Sip this mixture throughout the day for the most effective results
6. Cayenne Pepper
Cayenne pepper closes our list of home remedies due to its great properties when it comes to making your mouth moist again. How exactly it does this? It bolsters your taste buds, making it easy for you to distinguish between sweet, sour, bitter and salty flavors.
Overall, the pepper stimulates production of saliva required to hydrate your mouth.
- Press a little amount of ground cayenne pepper on your wet finger
- Rub it around your tongue
- You’ll experience some burning sensation in your mouth which will eventually stimulate the salivary glands
- Sprinkle some of the pepper powder into your salad, soup or any other type of dish.